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The Runna Podcast

The Runna Podcast

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Welcome to the Runna Podcast! Each week we deep dive into the world of running with some truly inspiring individuals. Join our hosts, Coach Ben (Head Coach and Co-Founder of Runna) and Coach Anya Culling (professional marathon runner), as they sit down with passionate individuals from all walks of life who share a common love for running.


Expect a blend of captivating interviews exploring inspirational journeys, hilarious tales of running mishaps, and invaluable coaching tips from Olympian and Coach, Steph Davis. Each episode is packed with wisdom, encouragement, and plenty of motivation to fuel your next run.


From seasoned athletes to beginners taking their first strides, Runna is here to support you every step of the way. Whether you’re aiming to conquer a faster 5k or cross the finish line of your first ultra-marathon, our tailored Runna plans and weekly podcast episodes are designed to keep you motivated. Use code ‘RUNNAPODCAST’ if you’re feeling inspired to give it a go for a 2-week free trial.


Join us on the Runna Podcast as we celebrate the joys, challenges, and triumphs of running, and help you achieve your Runna goals one stride at a time.

Hosted on Acast. See acast.com/privacy for more information.

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Episodios
  • From 135kg to 2:52 Marathon: How El Burrito Proved Everyone Wrong
    May 9 2025

    What happens when you don’t just challenge expectations—but set out to break the rules entirely?


    In this episode of The Runna Podcast, we sit down with Oli Paterson (aka El Burrito) just days after running a 2:52 marathon. Having turned his life around from addiction and weighing 135kg, Oli is now on a mission to defy the limits that coaches, data, and even physics claim a 100kg+ runner can achieve. He proves that not being built like a typical runner doesn’t define your speed, strength, or potential. With an outlandish, daring, and fiercely competitive mindset, he’s rewriting the rules and proving anything is possible if you put your mind to it.


    We unpack:

    🧨 Oli’s transformation from alcohol, gambling, and tobacco addiction to chasing personal bests

    ⚡ 135kg to Sub-3 – The story behind his dramatic weight loss and breakthrough marathon time

    🧠 Oli’s interesting perspective on the power of running

    🎯 His Next Guinness World Record

    ⚖️ Finding YOUR Balance – A raw chat with Anya, Ben, and Oli on how to live fully while training hard

    🍔 How Oli manages to still enjoy the crazy food he makes whilst going after ridiculously quick times


    Oli’s journey is bold, inspiring, and refreshingly honest—a reminder that progress isn’t linear, and sometimes the best path is the one no one thought was possible.


    🎧 Listen now and don’t forget to rate, follow, and share The Runna Podcast so you never miss an episode.


    Use code PODCAST25 to give Runna a go for 2 weeks completely free.


    Hosted on Acast. See acast.com/privacy for more information.

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    37 m
  • How It Feels to Make History: Cal Calamia, First Non-Binary Athlete to Podium at All 6 World Majors
    May 2 2025

    This week on The Runna Podcast, we’re joined by Cal Calamia—a California-based marathoner, educator, activist, and now the first non-binary athlete in history to podium at all six World Marathon Majors.


    After stepping away from collegiate running, Cal returned not just to compete, but to transform the sport. With their podium finish in London on April 27th 2025, they’ve now made history —all while advocating for inclusive race categories they helped build.


    In this episode, we explore Cal’s incredible journey including:

    🏅 Historic Podiums – Podium finishes at NYC, London, Tokyo, Boston, Chicago, Berlin, LA & more

    🏃‍♂️ Creating Space – Founder of the Non-Binary+ Run Club, building community across the US

    📚 Educator & Poet – Professor at University of San Francisco and author of San Franshitshow

    🎥 Out of the Dark – The documentary capturing Cal’s story of identity, struggle, and triumph

    💬 Changing the Game – How their advocacy is reshaping the future of competitive running


    We dive into Cal’s mindset, motivation, and how it feels to make history.

    📩 We’d love to hear what drives you. Email us at podcast@runna.com or tag us on Instagram @runna. 📱


    ✨ Don’t forget to use the code ‘PODCAST25’ for 2 weeks free on Runna! 🏃‍♀️

    Hosted on Acast. See acast.com/privacy for more information.

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    43 m
  • How Anya Culling Ran Her Best Marathon at London 2025: Live from The Runna Race Hub
    Apr 30 2025

    Recorded live from the Runna Race Hub, this special episode of The Runna Podcast dives into the LDN Marathon with Anya Culling–elite runner, Runna coach and lululemon ambassador.


    We unpack every part of race day—from Anya’s championship start to crowd highlights, emotional moments, and how she executed her race plan to perfection on what turned out to be a hot and testing day for all runners. She shares how training went, her favourite on-course moments, top recovery tips, and what might be next on her racing calendar.


    Whether you ran, spectated, or are dreaming of next year’s start line, this episode celebrates everything that makes the marathon in London so iconic.


    This episode of The Runna Podcast was empowered by lululemon.


    Use code ‘PODCAST25’ to give Runna a go with 2 weeks free. Enjoy the episode!

    Hosted on Acast. See acast.com/privacy for more information.

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    51 m
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