In this two-part episode of Live from the Culture, EZ Street explores self-care, healing, and intention through conversations with wellness leaders and practitioners redefining what care looks like in our communities.

In part one, EZ Street sits down with Carlos and Bilal of Journey Within Wellness Center to discuss the importance of prioritizing self-care and the holistic approach behind their practice. They break down how modalities like cryotherapy, float therapy, and acupuncture support both mental and physical well-being, while also sharing what motivated them to build a wellness space rooted in restoration and accessibility.

The conversation then pivots to Born and Dinah, two practitioners who use sound therapy and singing bowls as tools for healing. Born, a Washington, D.C.-based rapper, meditation instructor, and author, discusses how he blends hip-hop with Buddhist teachings to create pathways to mindfulness, reflection, and balance.

Together, these conversations highlight how wellness, culture, and intention intersect — offering new ways to think about healing in everyday life.

Follow EZ Street the Host and Executive Producer of Live From The Culture on Instagram and X @ezstreet

Podcast Website - https://sites.libsyn.com/508733/site

Podcast RSS Feed - https://feeds.libsyn.com/508733/

Podcast Description

Radio legend and television personality, EZ Street is executive producing a brand new digital show called LIVE FROM THE CULTURE.

LIVE FROM THE CULTURE will share some of the most thought-provoking, unique, and empowering stories of intriguing people.

Podcast also available

Spotify https://open.spotify.com/show/7iQRY7MuybXDLU7ab0EuYW?si=99704a5cd15a449f

Apple https://podcasts.apple.com/us/podcast/live-from-the-district/id1729105556

Iheart https://www.iheart.com/podcast/263-live-from-the-district-147812141/

Goodpods - https://goodpods.app.link/BkQiwOw3VGb

Amazon https://music.amazon.com/podcasts/77588a0d-3c61-4ba1-beec-ed188d709352/live-from-the-district

Audible https://www.audible.com/pd/B0CTR4YPBS?source_code=ASSORAP0511160006&share_location=podcast_show_detail

Deezer - https://www.deezer.com/us/show/1000648712

In this episode of Live From The District, EZ Street sits down with Principal Tracie Dows for an honest, insightful conversation about the state of education in the DMV. From classroom challenges to community solutions, Principal Dows shares her frontline perspective on what students, educators, and families are facing today—and what it will take to create real change.

Tune in for a powerful discussion that shines a light on the future of our schools.

Follow EZ Street the Host and Executive Producer of Live From The District on Instagram and X @ezstreet

Podcast Website - https://sites.libsyn.com/508733/site

Podcast RSS Feed - https://feeds.libsyn.com/508733/

Podcast Description Radio legend and television personality, EZ Street is executive producing a brand new digital show called LIVE FROM THE DISTRICT to share with the world the black excellence and greatness of the world's most powerful city – Washington, D.C. LIVE FROM THE DISTRICT will share some of the most thought-provoking, unique, and empowering stories of some intriguing people who call Washington, D.C. home.

Podcast also available

Spotify https://open.spotify.com/show/7iQRY7MuybXDLU7ab0EuYW?si=99704a5cd15a449f

Apple https://podcasts.apple.com/us/podcast/live-from-the-district/id1729105556

Iheart https://www.iheart.com/podcast/263-live-from-the-district-147812141/

Goodpods - https://goodpods.app.link/BkQiwOw3VGb

Amazon https://music.amazon.com/podcasts/77588a0d-3c61-4ba1-beec-ed188d709352/live-from-the-district

Audible https://www.audible.com/pd/B0CTR4YPBS?source_code=ASSORAP0511160006&share_location=podcast_show_detail

Deezer - https://www.deezer.com/us/show/1000648712

On this episode of Live from the District with EZ Street, we sit down with entrepreneur and author Tasha Y. Berry to discuss her new book. She shares insights from her 20+ year journey—starting as a mover, working on major projects like the Gaylord National Harbor, and building a thriving company that supports federal infrastructure. From business development to securing federal certifications, Tasha offers invaluable knowledge on how to start, grow, and sustain a business.

For more information about Tasha, visit her website: https://tashaberry.net/

Follow EZ Street the Host and Executive Producer of Live From The District on Instagram and X @ezstreet

Co hosted by @sherelleroweshow

Recorded at Smoke & Mirrors Rooftop AC Hotel https://www.smokeandmirrorsrooftop.com

https://www.marriott.com/en-us/hotels/wasao-ac-hotel-washington-dc-capitol-hill-navy-yard/overview/

Podcast Website - https://sites.libsyn.com/508733/site

Podcast RSS Feed - https://feeds.libsyn.com/508733/

Podcast Description Radio legend and television personality, EZ Street is executive producing a brand new digital show called LIVE FROM THE DISTRICT to share with the world the black excellence and greatness of the world's most powerful city – Washington, D.C. LIVE FROM THE DISTRICT will share some of the most thought-provoking, unique, and empowering stories of some intriguing people who call Washington, D.C. home.

Podcast also available

Spotify https://open.spotify.com/show/7iQRY7MuybXDLU7ab0EuYW?si=99704a5cd15a449f

Apple https://podcasts.apple.com/us/podcast/live-from-the-district/id1729105556

Iheart https://www.iheart.com/podcast/263-live-from-the-district-147812141/

Goodpods - https://goodpods.app.link/BkQiwOw3VGb

Amazon https://music.amazon.com/podcasts/77588a0d-3c61-4ba1-beec-ed188d709352/live-from-the-district

Audible https://www.audible.com/pd/B0CTR4YPBS?source_code=ASSORAP0511160006&share_location=podcast_show_detail

Deezer - https://www.deezer.com/us/show/1000648712