• 129: Stress, Anxiety, and Mood: 10 Ways How Magnesium Helps the Brain

  • Oct 19 2023
  • Length: 14 mins
  • Podcast
129: Stress, Anxiety, and Mood: 10 Ways How Magnesium Helps the Brain By cover art

129: Stress, Anxiety, and Mood: 10 Ways How Magnesium Helps the Brain

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  • Summary

  • Magnesium, my all-time favorite brain nutrient, not only helps boost the immune system but even our mental health. Its significance is amplified in today's stress-filled environment, making it a valuable component for overall well-being.

    The good news is that there are many safe and natural ways to calm the brain and support and today, we’re here to empower parents by exploring more about magnesium and how it plays a crucial role in enhancing mental well-being.

    Start your magnesium journey for improved mental health today: https://www.drroseann.com/magnesium

    To learn more about magnesium, you can read the following blog posts:

    https://drroseann.com/low-magnesium-levels-cause-anxiety/

    https://drroseann.com/best-magnesium-to-take-for-fearful-brain/

    https://drroseann.com/magnesium-for-kids/

    https://drroseann.com/5-surprising-ways-magnesium-helps-adhd-anxiety-ocd-and-depression/

    https://drroseann.com/can-anxiety-be-treated-without-medication/
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