Meet Dr. Jennifer Jones and Dr. Alayna Pagnani of Health Pro Chiro in Houston, TX! These two women boss babes share how they each got into chiropractic care, and how at Health Pro they help treat the whole family - pregnancy, postpartum, babies, to adults! Fun fact Dr. Alayna loves pilates, and Dr. Jennifer teaches pilates, which very much aligns with their love of spinal health. Through their care, chiropractors Dr. Jennifer Jones and Dr. Alayna Pagnani help create motion in the joints and decrease interference in the nervous system to: -Reduce pain -Improved range of motion -Improve immune function -Improve sleep -Better focus -Better balance And more!! Connect with us! @HealthProChiro HealthProChiro.com @DrAlaynaPagnani @DrJ.Jones Community @WellnessForHou Interviewer @AlexisForWellness ❤️

Did you know that eye doctors can detect early signs of Diabetes, Cancer, Strokes, and other conditions through your eyes!? 👀 Your EYE health is so connected to the rest of your body, your overall health. So in this episode, Dr. Erin educates us on all things EYE health!

👁️ She opened her own practice, Eye Hub Optometry HTX, in Lower Heights, Houston. She sees a range of ages of clients, from 6 months old and up! Her vision is to be your family eye doctor from the kids to the parents! Her space is the cutest, coziest eye studio, and their family Labrador dog, Jetti, greets you as the patient support specialist! Her team is incredibly helpful and patient, especially if learning to wear contacts. Dr. Erin can perform basic eye exams, medical exams, treat infections, be on call for emergencies, and refer out for surgeries like Lasik!

We talked about solutions for my astigmatism and trends she is seeing in this decade. The biggest being Myopia in more and more children. Dr. Erin said children are spending less time outdoors, looking more at close up screens which is causing myopia, where can see close but far is blurry. Also medications affecting adult’s eye health. Based on her studies, experience, and these trends, Dr. Erin gives tips to protect and reset your eyes, such as take breaks to look far away, eat the rainbow and omegas, and wear blue light blocking glasses or contacts. Listen for more!! 🤓

Connect with us!

Follow @AlexisForWellness

Follow @WellnessForHou

Follow @WellnessForHouPodcast

Follow Dr. Erin at @EyeHub

Visit eyehubhtx.com

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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

In this episode, Jazmine Reyes shares her story transitioning from a burned out ICU Travel Nurse to a Holistic Nurse Coach and Consultant. She now specializes in helping clients with preventive care and Functional Medicine to treat the root cause of symptoms. 👩🏻‍⚕️

She founded @RAWHolistics, a special name she chose, which stands for "Remembering Ancestral Wisdom." This name pays homage to her grandmother who lived until 105 !!! (compared to average American who lives until 77) by simply living a soft, slow, intentional lifestyle! Learning from this, Jaz strives to un-complicate health by teaching how to reconnect with the ways of our ancestors. Her motto is, what would our ancestors do!? 👵🏻

In alignment with this, Jaz personally shifted her life from high-paced city life 🏙️ to slow, intentional living in the country 🤠. She shares so many interesting farm stories and even brought us some farm goodies, as she says…

🥐 One she made - sourdough

🥚 One she raised - chicken eggs

🦌 One she hunted - deer sausage

Lastly, on her journey, Jaz highlights how she felt compelled to break generational patterns of alcohol abuse in her family. Now, she serves as Vice President of The Core @core3626, a nonprofit organization that supports women suffering from trauma, sexual abuse, or those at risk, through mentorship, education, employment assistance, and more. 🏠

Connect with us!

@Raw.Holistics

@WellnessForHou

@WellnessForHouPodcast

For organic plant-rich meals and gut supporting probiotics, head to Sakara.com and use code ALEXISMSAKARA for 20% off site wide. 🥗

Disclaimer: Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.