Journey Into Yoga Podcast Por Avery Cundill arte de portada

Journey Into Yoga

Journey Into Yoga

De: Avery Cundill
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Come on a journey…into yoga, where we explore and demystify yoga and its many postures. Beginning with a clear and concise explanation of the pose du jour, the show then guides you through a different posture each week. If you have 10 minutes you have enough time for this user friendly auditory practice. If you have always been curious about this thing called yoga, join us for a low time commitment yet high return show - the only thing you have to lose is stress.

The show is hosted by Avery Rich, an Advanced Certified yoga instructor who received her certification from the Yoga Centre Winnipeg. A former lawyer, Avery continues to help people problem solve, only now her methods are on the yoga mat. Teaching into her second decade, Avery resides in Winnipeg, Manitoba.

Artwork: Asher Rich

© 2023-2025 Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Enfermedades Físicas Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • Double Knee Lifts - Back to the Core

    Double Knee Lifts - Back to the Core
    Jul 18 2025

    Today we are going to shift gears a bit and bring some attention to the lower abdominal muscles. When we work at engaging the lower abdominal muscles, and strengthening them, we can help to improve stability, mobility and spinal health.

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    5 m
  • Crunches With a (plot) Twist!

    Crunches With a (plot) Twist!
    Jul 10 2025

    As we work into the deep muscles of the core, we will add in a twist for good measure to our work today. The twist will allow us to not only strengthen these muscle groups but also to cleanse and detox the internal body as we go.

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    7 m
  • Shoulder opener with strap - Part 2

    Shoulder opener with strap - Part 2
    Jul 3 2025

    This deep shoulder opener sometimes is enlightening, in that it can really bring to light shoulder tension that may be happening in the body. Using the strap is helpful as it allows you to adjust where you are in the pose.

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    5 m
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