Real Superfoods

Everyday Ingredients to Elevate Your Health

De: Ocean Robbins

Narrado por: Ocean Robbins

Real superheroes want to do the most good for the most people as possible. In this way, accessible and nutrient-dense food is perhaps the superhero that we most need—particularly when it is easy to prepare and becomes a presence in our everyday lives.

Prepare to meet leafy greens, mushrooms, legumes, berries, alliums, spices, sweet potatoes, nuts, seeds, coffee, and tea in a whole new way. Brimming with antioxidants, flavonoids, and other beneficial micronutrients, these superfoods are here for you from dawn to dusk.

For each category of superfood, Ocean Robbins, co-founder and CEO of Food Revolution Network, and Nichole Dandrea-Russert, RDN, share:

specific health mechanisms and super powers

specific, accessible, and easily found ingredients, including some of our most common supermarket groceries

general weekday-friendly cooking techniques

easy-to-make recipes for every part of your day

These mouthwatering recipes will support your health day-to-day for a lifetime of health and vitality.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Hay House, Inc. (P)2023 Hay House, Inc.

Reseñas de la Crítica

“It’s amazing how fulfilling it can be to give your body the optimal fuel. Ocean Robbins will show you how to take delicious action—so you can enjoy a clearer mind, a healthier body, and a more satisfying life.”
— Tony Robbins, #1 New York Times best-selling author and peak performance strategist

“The best superfoods are loaded with antioxidants and other phytonutrients that can help you to lose weight, lower your blood pressure, live longer, and feel better. Real Superfoods illuminates the proven benefits of some of the most truly ‘super’ foods in the world.”
— Michael Greger, M.D., best-selling author of How Not to Die and founder of NutritionFacts.org

“A must-have cookbook for anyone looking to optimize their health and well-being. It cuts through conflicting and confusing nutritional advice and offers a practical path to slow the aging process through ordinary, easily accessible, and inexpensive ingredients.”
— Mark Hyman, M.D., best-selling author and founder and director of The UltraWellness Center

“Good news! The healthiest superfoods can also be the most delicious and affordable. And what’s good for you is also good for our planet. In this extraordinary book, Ocean and Nichole show us how and why. Highly recommended!”
— Dean Ornish, M.D., #1 New York Times best-selling author and founder of the Preventive Medicine Research Institute

“It is pure culinary genius—creative, innovative, and absolutely brimming with wise and wonderful insights.”
— Brenda Davis, R.D., author of Becoming Vegan and plant-based pioneer

Great explanations of each superfood!

Really liked hearing the WHY behind the reason each superfood was chosen. I will definitely be listening to this book again! The PDF is great! Good pictures and clearly written recipes. I can’t wait to start trying some!