Good Influence Audiolibro Por Zac Perna arte de portada

Good Influence

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Good Influence

De: Zac Perna
Narrado por: Zac Perna
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Find the motivation to live your best life and get into your best shape with social media influencer Zac Perna

Consider this your personal (and hilarious) road map to becoming a lean and happy good influence in your own life. Let's begin.

People worldwide know fitness guru Zac Perna for his informative, motivating, curious and very funny social media content. In this book Zac goes deeper, wider and more intimate than ever before. With lots of information about diet, nutrition, exercise and fitness, Zac also reflects on pivotal lessons he's learned about confidence, resilience and what it takes to create something tangible out of your dreams.

Zac has done the hard work so you don't have to struggle through the same journey. Drawing on his experience establishing a mega social media brand, a hugely successful fitness-coaching business and the Slouch Potato pyjama brand, and on his extensive health knowledge, Zac offers life lessons through intimately personal and at times unbelievable anecdotes that will make you laugh, reflect on your own life, then laugh some more.

If you want a new start, need a bit of encouragement or just want to be inspired, Good Influence is here to help you create healthy habits and become the very best version of yourself.

©2023 Zac Perna (P)2023 HarperCollins Publishers Actividad Física, Dietas y Nutrición Desarrollo Personal Ejercicio y Actividad Física Higiene y Vida Saludable Éxito Personal Ejercicio físico Divertido Ingenioso Nutrición Salud
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I have been listening on my travels to and from work. There was so much in his story that I can relate to and have experienced in both mental and physical wellness. I’ve followed him on IG for a while and just started his online training. There’s so much you can take from his journey and this book, even if you’re not a fitness enthusiast. Highly recommend reading this and see what it can do for you ( cold showers👍🏼)!

Hits close to home

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Really breaks things down to be more attainable and actionable on goal setting, mental health and physical health. I haven’t finished it but I look forward to all I have yet to learn from this book.

Lots of gems that have opened my eyes (still haven’t finished it)

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Great listen for anyone trying to kickstart getting in the best shape of their life, from both a physical and mental perspective!

How enjoyable it was to listen to

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