How to Kick Perinatal Anxiety's Ass
A Guide for Mothers Who Are Going Through It
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How to Kick Perinatal Anxiety's Ass
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Narrado por:
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Phylicia Wissa
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De:
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Stephanie Davis
How to Kick Perinatal Anxiety's Ass: A Guide for Mother's Who Are Going Through It is a must-listen for any woman experiencing anxiety during pregnancy or after giving birth. This comprehensive guide covers everything from understanding perinatal anxiety to self-care strategies, seeking professional help, building a support system, coping with postpartum anxiety, and managing parenting stress.
This book is based on extensive research and provides practical advice and tools to help manage perinatal anxiety. With real-life stories and examples, you'll learn how to recognize the signs of perinatal anxiety, understand the different types of treatments available, and how to build a support system that works for you.
The book also emphasizes the importance of self-care, with chapters on relaxation techniques, exercise, good sleep habits, healthy eating, mindfulness, and meditation. It provides practical tips on how to communicate effectively with your partner, family, and friends about your mental health needs and how to manage conflicts.
How to Kick Perinatal Anxiety's Ass: A Guide for Mother's Who Are Going Through It will help any woman looking for practical strategies and support to manage perinatal anxiety. With its evidence-based approach and real-life examples, this a comprehensive guide that will help you navigate this important time in your life.
©2023 Stephanie Davis (P)2023 Stephanie DavisListeners also enjoyed...
