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Have you ever felt like motherhood demands your entire being, leaving little room for the woman you were before? It's time we redefine what it means to be a mother without losing ourselves in the process. On today's episode of All Our Little Messes, I peel back the layers of parental expectation and share why carving out space for self-care is not just a luxury, but a necessity. We'll journey together through the complexities of finding purpose, even in the minutiae of everyday parenting challenges.

Motherhood is a mosaic of individuality, and each piece reflects a unique style and approach that has no standard template. This episode celebrates the diverse expressions of motherhood, exploring how personal fulfillment and maintaining one's sense of self are not only possible but also essential for a thriving family life. I open up about the controversial subject of working mothers, offering insights into how we can support each other's choices and foster an environment where judgment gives way to encouragement.

Balancing a career and family life is akin to conducting an orchestra of competing demands, each vying for your attention and energy. Through personal anecdotes and heartfelt reflections, I share the strategies that have helped me manage the struggles of being a working mom. We'll talk about realistic expectations, time management, and the importance of personal achievements that fuel our sense of accomplishment. Join me as we affirm the power of purpose in motherhood and the unshakable strength that comes from nurturing not only our families but ourselves as well.

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Ever wondered how your morning smoothie or your night's sleep could influence your therapy sessions? Keri Cooper, an expert in holistic psychotherapy, joins us to uncover the profound connection between our daily habits and our mental health. From balancing blood sugar and leveraging the power of vitamin D, to embracing pharmaceuticals without shame, we navigate the delicate dance of combining holistic practices with Western medicine. Our conversation promises to offer insights that could transform your approach to mental health care, providing practical advice for those ready to make brave lifestyle changes for the sake of their wellbeing.

Dehydration and diet, two often-ignored culprits, take center stage as we dissect their impacts on our minds. We swap stories that bring to light the stark reality of nutrition's role in mental health and tackle the contentious issue of natural remedies versus established medical treatments. With each personal anecdote and expert critique, we build a case for critical thinking and informed decision-making in our healthcare choices, steering clear of the allure of unproven methods that neglect the harmony of a balanced healthcare regimen.

Our journey takes a turn towards the roots of our wellness woes, with a focus on education and mental health. Sharing from my own encounters with acupuncture and dietary tweaks, we paint a picture of how non-pharmaceutical approaches can provide solace. We probe the effects of stagnant educational systems and sedentary lifestyles on our children's mental health, advocating for a shift towards a more holistic view. This episode isn't just a conversation; it's a call to rethink our health and the systems that shape it, inviting you to join a growing chorus that values a more integrated approach to well-being.

Support the show

If you like this show and believe in its message, please consider supporting our Patreon. For as little as $3/month, get access to behind the scenes content, early access to podcast episodes and more!

Send any questions or comments to allourlittlemesses@gmail.com. I'd love to hear from you guys!

Subscribe to the newsletter here to get periodic updates on blog posts and more!

Buy Me a Coffee!

If you liked this episode, consider buying me a coffee! It'll help keep me awake during late night editing sessions. Thank you!

Follow me on Instagram and Facebook for behind the scenes content and everyday posts about parenting and marriage.

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Send me a text and let me know what you thought of this episode!

Navigating the tumultuous waters of parenting, I invite you on an exploration of the transformative power that comes with the arrival of new life. Following a period of personal upheaval due to pregnancy complications, my world was forever altered by the birth of my daughter. As you join me in this episode, you'll witness my candid confessionals about shifting from a rigid authoritarian stance to embracing a parenting style that breathes with gentle authority. It's a journey laden with reflection, change, and the desire to cultivate a nurturing environment where the voices of little ones are not just heard, but echoed with respect.

As we peel back the layers of parenting strong-willed children, I recount personal anecdotes that illuminate the societal tightrope we walk. The challenges are real, from managing a spirited toddler in the solemn quiet of a church service to confronting the judgmental glances that often accompany misunderstood youthful exuberance. In sharing these stories, there's hope for a collective sigh of relief and understanding amongst us parents who witness our children's tenacity not as a hurdle but as a promising sign of future leaders. This episode promises to embolden and equip you to foster autonomy in your children, turning what may seem like everyday parenting struggles into stepping stones for growth and mutual respect within the family fabric.

Support the show

If you like this show and believe in its message, please consider supporting our Patreon. For as little as $3/month, get access to behind the scenes content, early access to podcast episodes and more!

Send any questions or comments to allourlittlemesses@gmail.com. I'd love to hear from you guys!

Subscribe to the newsletter here to get periodic updates on blog posts and more!

Buy Me a Coffee!

If you liked this episode, consider buying me a coffee! It'll help keep me awake during late night editing sessions. Thank you!

Follow me on Instagram and Facebook for behind the scenes content and everyday posts about parenting and marriage.

Sounds from Zapsplat.com