The Vagus Nerve Reset

Train Your Body to Heal Stress, Trauma and Anxiety

By: Anna Ferguson

Narrated by: Anna Ferguson

Brought to you by Penguin.

Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma.

Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and fix the behaviours sabotaging our health and happiness.

In The Vagus Nerve Reset, Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory, to help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences. Anna provides practical, immediate ways to unlock a mindful connection with our bodies, helping us become more aware of our nervous system and notice what derails us - and transform the way we respond to every kind of challenge in life.

By tuning into our vagus nerve we can gently shape our nervous system for greater resilience. This will have profound long-term positive influence on our overall health and wellbeing, providing relief from debilitating anxiety and symptoms of chronic illness.

Including a programme of mindful movement, breathwork and meditation, journalling, and more, this comprehensive guide allows us to find anchors of safety amongst the chaos, reclaim a sense of control and step into the most confident, resilient and grounded version of ourselves.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Anna Ferguson (P)2023 Penguin Audio

Everything

Great self help book especially for those who have been traumatized and live with anxiety

Relatable

The author didn’t make me feel ashamed of how I feel and provided so many tools & resources to become more aware of this amazing body we have and how we can solve things naturally.

Life altering!

This book is exactly what I needed! Great narration, actionable task recommendations and life improvement.