The person you spend the most time with is yourself, and the words we use are powerful, but when we get stuck in a negative or useful thought habit it can be hard to get ourselves out.

For me "thinking positively" didn't work but using a thought ladder did. in this episode i go through what a thought ladder is and when i have used it in my life!

If you would like help or support with this process, you can join my free Facebook community, tradeswomen owning their power, or if you would like 1:1 support or you are a business wanting to make the workplace better for tradeswomen and minorities, you can inquire through my website, louiseazzopardi.com

This episode is proudly sponsored by midies. If you're looking for comfortable, practical, and stylish underwear, women's boxer briefs might just be a perfect choice.

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Creating safety within ourselves is one of the most powerful things we can do.

When panic, anxiety, stress or catastrophising hit us our brain goes into fight, flight or freeze to protect us.

If we can show our brain that it is physically safe then, we can turn our logical brain back on to keep moving through the challenge we are facing.

If you would like help or support with this process or you are a business wanting to make the workplace better for tradeswomen and minorities, you can inquire through my website, louiseazzopardi.com

Zadie proudly sponsors this episode.

Zadie is a workwear brand made by tradeswomen for tradeswomen and is made to fit your hips, thighs and butt; check them out at https://www.zadieworkwear.com.au/

In todays episode I answer a frequently asked question - What do tradeswomen get coaching on.

In my experience I can put them into two main categories - Societies programing internally and societies programing externally. Have a listen to the episode to find out more.

If you would like help or support with this process, you can join my free Facebook community, tradeswomen owning their power, or if you would like 1:1 support or you are a business wanting to make the workplace better for tradeswomen and minorities, you can inquire through my website, louiseazzopardi.com

This episode is proudly sponsored by Jnine.

At Jnine you will find products that offer relief from your usual menstrual cycle problems or your more severe Endometriosis or PCOS symptoms. Along with all the essential products they require when Aunt Flow visits us, there are self-care and beauty products to help with other issues that the female hormone likes to throw at you.

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