Want to add serious size in just 12 weeks—without the fluff? In this episode, Mark Ottobre and Enterprise Fitness Coach James Kelly break down a no-nonsense blueprint for maximum muscle growth built on four pillars: sleep & recovery, nutrition, training, and supplementation.

You’ll learn:

• How to set up sleep for gains (7–9 hrs, blackout room, wind-down routine, tracking with Oura/Whoop, magnesium protocol).

• The exact nutrition targets (protein ~2.0–2.4 g/kg, smart carbs around training, fats ~0.8–1.0 g/kg), plus meal structure (4 meals + 1 shake) and how to adjust calories week-to-week as training volume climbs.

• Training that actually builds muscle fast: 5 days/week, low-skill lifts you can take safely to true failure, progressive volume, and when to deload for supercompensation.

• The supplement stack that supports performance and recovery (amino acids intra, creatine, electrolytes, vitamin D, magnesium, CoQ10, optional ashwagandha; intra-workout carbs if performance warrants).

No gimmicks—just what works. Follow Mark on IG: @markottobre Follow Enterprise Fitness @enterprisefitnessau

Train hard. Eat well. Supplement smart.

In this episode, we unpack 5 powerful shifts that make all the difference when it comes to sustainable weight loss. Whether you’ve tried every diet and failed, or you’re just starting your journey, these aren’t surface-level hacks — they’re mindset, behaviour, and system changes for real results.

You’ll learn:

• Why starvation is not a strategy

• Why you can’t out-train fat loss

• Why your mindset matters more than your macros

This episode is for anyone ready to move beyond the “eat less, move more” frustration and step into a smarter, healthier, and more confident way of living.

About the Enterprise Fitness Podcast We dive into mindset, habits, nutrition, and movement — no gimmicks, just science-backed strategies and real stories. Tune in to elevate your performance, your body, and your life.

Connect with us: 🌐 melbournepersonaltrainers.com IG @enterprisefitnessau IG @markottobre

In this episode, we dive deep into a topic that every trainer and fitness enthusiast needs to understand: the difference between techniques and principles in training. Techniques are often thrown around in the gym, but without understanding the underlying principles, results can be inconsistent and frustrating.

Join me as we explore key training principles like intensity, load, tension, and stability. Learn why focusing on principles, rather than just bouncing from program to program, will help you master your workouts and get the results you've been striving for. 💪

Key Highlights:

• What is a training principle, and why is it crucial for success?
• How intensity is defined differently in bodybuilding vs. strength training.
• The importance of understanding the relationship between load, tension, and failure.
• Real-world examples from top bodybuilders and how they apply these principles to their training.

Tune in to transform the way you think about your workouts and take your training to the next level!