How to Leave a Narcissist for Good

Moving on from Abusive and Toxic Relationships

De: Dr Sarah Davies

Narrado por: Fiona Boylan

You cannot change a narcissist.

But you can change how you deal with one.

In How to Leave A Narcissist For Good, psychologist Dr Sarah Davies offers this practical guide to understanding and healing from a relationship with a narcissist. Drawing on her clinical work with individuals as well as personal experience, she will help you to:

- Understand narcissism and identify narcissistic abuse

- Recognise negative patterns and break the cycle of abuse

- Restore focus to yourself and repair the damage to your self-esteem

- Address any resulting trauma and manage emotional overwhelm or distress

- Learn and develop healthy boundaries and communication skills

- Master self-care and compassion

With case studies and expert guidance on rebuilding self-confidence, developing emotional regulation skills and learning mindfulness and grounding techniques, How to Leave A Narcissist For Good will help you turn your back on narcissists and look forward to future loving relationships.

How to Leave A Narcissist For Good was previously published as Never Again. This is a new and updated edition.

©2023 Sarah Davies (P)2023 Profile Books Ltd

Amazing Read!!

This book helped me understand not only how to identify a narcissist but why I have attracted them. I believe the testimonies and the tools are going to help me in all of my future relationships.