In this heart-to-heart episode of Wake Her Up, we sit down with Caycie — the hilarious and deeply honest creator behind @black_belt_in_mom on TikTok. As two midlife women navigating perimenopause, we connected instantly with her raw stories of caretaking for her mom in a nursing home, juggling life’s chaos, and still finding moments to laugh through it all.

Caycie opens up about her “crash outs” — those moments when everything feels like too much — and how humor, honesty, and her life motto, “have some grace,” keep her grounded. This is real talk, girlfriend to girlfriend — the kind of conversation that reminds you that you’re not alone, even when life feels heavy.

Tune in for a dose of laughter, hope, and solidarity. Because yes — there are still friends to be found, your body can feel good again, and crashing out will not kill you.

✨ Listen now for connection, compassion, and a few good laughs along the way.

As always find more support and community at WakeHerUp.co

Find me, Marcella Hill on social media @BeingMarcellaHill

What if creating a magical life isn’t about adding more — but about tuning into what’s already here?

In this week’s episode of Wake Her Up, I sit down with Elizabeth Webb, author of Made for Magic, to explore how each of us can step into the extraordinary by embracing the simple.

We dive into:

• The surprising power of nothingness and why stillness creates space for transformation.

• How awareness shifts everything — from daily choices to big life decisions.

• The role of intuition in building a life that feels aligned, expansive, and magical.

Elizabeth’s wisdom is both grounding and inspiring, reminding us that magic isn’t out there — it’s in us, waiting to be remembered.

🎧 Tune in and discover how to awaken to the magic of your own life.

READ MADE FOR MAGIC HERE

In this powerful episode of Wake Her Up, I sit down with renowned nutritionist and wellness expert Penny Foskaris, Founder of Foskaris Wellness. Penny opens up about her own journey through years of debilitating pain, dizziness, and unanswered health problems—and how she turned her struggle into a mission to help others reclaim their vitality.

With credentials from Cornell University, SDSU, AADE, Fullerton College, and the Functional Nutrition Alliance, plus training in life coaching, mindfulness, and health coaching, Penny has helped over 5,000 people transform their health, achieve lasting weight loss, improve digestion, boost energy, and feel younger from the inside out.

We talk about:

• Why traditional approaches often miss the root cause of your symptoms.

• The surprising link between poor sleep, cortisol, and stubborn weight gain.

• How mindfulness and cutting-edge technology work together for permanent results.

• Simple shifts to jump-start your metabolism and melt away fat naturally.

Penny also shares the truths and myths of red light therapy—one of the most exciting modalities in wellness today. We break down:

• How red light therapy helps with cellular repair, inflammation reduction, faster recovery, improved sleep, and skin rejuvenation.

• Common misconceptions about its safety and effectiveness.

• Why having your own at-home device can be a game-changer for long-term results.

💡 Ready to experience the benefits for yourself?
Check out the same high-quality red light therapy devices we discuss in this episode at RedLightProDevices.com/marcella to start your own at-home treatments today.

This episode is a must-listen for anyone who’s tired, stressed, dealing with digestion issues, or just ready for a health reset. Penny’s story and expertise will inspire you to take the next step toward a healthier, more vibrant you.