KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing Podcast Por Kelsey Wickenhauser Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach arte de portada

KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing

KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing

De: Kelsey Wickenhauser Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach
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 Do you wish you could finally stay consistent in your weight loss journey? Want to break the stronghold of food and stop using it as a coping mechanism? Has diet culture make you confused about how you can ACTUALLY lose weight? Do you lack confidence and find yourself hiding behind your kids in family pictures? If you’re listening, saying “yes, yes, and more YES!” then this is the podcast for you. I’ll teach you how to break out of diet culture and get to your goal weight so you can stop hiding and start thriving as the confident, energetic, and playful woman God created you to be. Hi, I’m Kelsey Wickenhauser, Physician Assistant turned Christian health coach. It’s my greatest passion to help women just like you live freely from the battle against the scale. After all, God has a greater purpose for you than wasting all those precious thoughts on your weight! I’ve spent over a decade helping women lose weight in a clinical setting and my patients rarely had lasting change. ’It wasn’t until I created a formula for losing weight that these women could experience transformational results. The secret? Bringing God into the equation so these women could learn to heal from the ’why’ behind their weight loss struggle.’ The best part? It’s not complicated or difficult to follow. In fact, it’s so simple that it probably seems too good to be true. And I can’t wait to share it with you! ’If you’re ready to lose weight for the last time without counting macros, feel amazing enough in your own skin to stand in the center of family pictures, and to understand why you struggle in the first place...this podcast is for you. Go pop in your earbuds and lace up those shoes. Let’s walk and talk! Next steps: Join our free Kingdom Fit Moms Facebook community: Facebook.com/group/fitforlifewithkelsey Work with me: Kelseywickenhauser.com/join Email me: info@kelseywickenhauser.comCopyright 2023 All rights reserved. Crianza y Familias Cristianismo Espiritualidad Hygiene & Healthy Living Ministerio y Evangelismo Relaciones
Episodios
  • 189\\ My Top 10 Healthy Snacks to Pack in Your Summer Pool Bag

    189\\ My Top 10 Healthy Snacks to Pack in Your Summer Pool Bag
    Jun 3 2025

    Do you love spending time at the pool, and want to make healthy choices along the way? In this episode, I’m sharing my top 10 pool snacks that will make hanging at the pool enjoyable with the best, weight-loss friendly snacks.

    We’ll cover: 🚨 My top ten healthy snacks to pack at the pool!

    Ready to meet weight loss goals this summer and beyond, without compromising the “fun” stuff? Then this episode is for you!

    NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?

    🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time (Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!)

    LET’S CONNECT!

    🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: info@kelseywickenhauser.com

    🔗 Free Kingdom Fit Moms Facebook community

    This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.

    🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy!

    🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster.

    📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

    If you listen to the following podcasts, we’re sure you’ll love this podcast, too!

    The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews
    Más Menos
    18 m
  • 188\\ Want to Feel Sexy Around Your Spouse and Stop Obsessing Over the Scale? 5 Tips to Walk in Weight Loss Freedom

    188\\ Want to Feel Sexy Around Your Spouse and Stop Obsessing Over the Scale? 5 Tips to Walk in Weight Loss Freedom
    May 26 2025

    Do you want to hide when your husband is ready for intimacy? And keeping the lights on.. Well that’s definitely out!. In this episode, we’re diving into how to walk in weight loss freedom and also how to start feeling sexy around your spouse again, even when we’re in process.

    We’ll cover: 🚨 The red flags in your marriage that are evidence that the weight struggle is a bigger problem than you may admit 🔎 How to work together with your spouse to lose weight for the last time 💡 The missing piece that will guide you to stop obsessing over the scale

    If you’re ready for enhanced intimacy in many ways with your spouse, and ready to break the stronghold of weight once and for all, then this episode is for you!

    NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?

    🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time (Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!)

    LET’S CONNECT!

    🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: info@kelseywickenhauser.com

    🔗 Free Kingdom Fit Moms Facebook community

    This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.

    🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy!

    🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster.

    📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

    If you listen to the following podcasts, we’re sure you’ll love this podcast, too!

    The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews
    Más Menos
    22 m
  • 187\\ How Summer Time Management Can Help You Drop 20 Pounds with Ease

    187\\ How Summer Time Management Can Help You Drop 20 Pounds with Ease
    May 20 2025

    Want to make summer THE season you have weight loss breakthrough? In this episode, we’re diving into how to drop 20 pounds this summer with the power of time management and your schedule!

    We’ll cover: 🚨 How to use your schedule to make weight loss happen this summer 🔎 Where to focus your energy and still have fun all summer 💡 Keys to consistency when summer schedules change

    If you want to gain momentum and have a clear plan for weight loss success this summer, this episode is for you!

    NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET? 🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time (Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!)

    LET’S CONNECT!

    🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: info@kelseywickenhauser.com

    🔗 Free Kingdom Fit Moms Facebook community

    This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.

    🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy!

    🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster.

    📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

    If you listen to the following podcasts, we’re sure you’ll love this podcast, too!

    The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews
    Más Menos
    16 m
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