On today’s solo episode, I’m answering a listener question from Steph regarding if you should focus on fat loss or muscle building FIRST if you are starting your journey out at a higher body fat percentage.

With so much conflicting advice out there about calorie deficits, strength training, and the “right” way to transform your body, it’s easy to feel overwhelmed and even confused about the approach you’re taking. That’s why in this episode, my goal is to help you cut through the noise and understand:

✔️ A breakdown of your body fat percentage and how it can impact your health and fitness goals

✔️ Who should focus on muscle gain first, and who should focus on fat loss first

✔️ How to know whether to prioritize dieting, lifting, or a mix of both

✔️ The fat loss trifecta most women overlook (and how it can change everything for your progress)

If you’ve been wondering where to start, or how to balance fat loss and muscle building for lasting results, this episode is perfect for you!

1:1 Coaching with Lauren and Our Team of Dietitians: HERE

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

Related Episodes:

🎙️Episode 312: Mini Cuts for Fat Loss: The Faster, Smarter Way to Shed Fat (Mini Cut Series)

🎙️Episode 306: 5 Sneaky Mistakes You Don’t Realize Are Sabotaging Your Fat Loss Progress

🎙️Episode 208: 5 Easy Habits To Lose Fat In Your 40’s (Losing Weight As You Age Series)

🎙️Episode 186: PART 1: The Science Behind Fat Loss

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Alyssa regarding why you're still hungry after you eat.

If you've ever finished a meal only to find yourself eyeing snacks and craving something else thirty minutes later – this episode is going to give you seven of the most common reasons this might be happening and what you can do about it.

You’ll learn some of the mistakes you may be making that surprisingly sabotages your fullness when trying to cut body weight, alongside other factors beyond just what you’re eating that can impact your hunger, too.

1:1 Coaching with Lauren and Our Team of Dietitians: HERE

Get the 7 Day Cut Plan HERE

Grab the 30 30 in 30 Challenge fat loss plan HERE

Grab the 30 30 in 30 Next Level fat loss plan HERE

Get the 30 Day Fat Loss Meal Plan HERE

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

Related Episodes:

🎙️Episode 318: Q&A: “I Know What to Do, But I Can’t Do It” (How To Break The Cycle & Lose 10 lbs)

🎙️Episode 290: Q&A: Dieting, ADHD Meds & Muscle Loss: What You Really Need to Know

🎙️Episode 270: What You NEED To Know About Calories & Macros To Shed Fat

🎙️Episode 220: Q&A: How To Stop Emotional Overeating When Stressed

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

On today’s episode, I am sitting down solo to address one of the most common issues women face when losing weight:

Knowing what to do, but struggling to do it.

You know you shouldn’t eat chips out of the bag and you know you shouldn’t skip your workout… but that doesn’t mean it’s easy. Some days losing weight can feel like an emotional battle where you’re fighting yourself at every turn.

That’s why I’m breaking down the 4 biggest reasons women get in their own way and exactly how to break through them, so you can stop sabotaging your progress, start taking consistent action, and finally slay your weight loss goals.

1:1 Coaching with Lauren and Our Team of Dietitians: HERE

Grab the 7 Day Cut Plan HERE

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

Related Episodes:

🎙️Episode 306: 5 Sneaky Mistakes You Don’t Realize Are Sabotaging Your Fat Loss Progress

🎙️Episode 303: Q&A: When the Scale Stops Moving… Is It a Plateau or Just Part of the Process?

🎙️Episode 288: Stuck At The Same Weight? Here’s How To Break Through A Weight Loss Plateau

🎙️Episode 141: I’m STUCK and not losing weight, what should I do?

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!