A Comprehensive Guide for Adult Women Navigating ADHD

Techniques and Skills to Positively Transform Your Life and Take Charge of Adult ADHD

By: Lillian Clem

Narrated by: Clarissa Rochelle

Length: 4 hrs and 5 mins

Publisher's summary

Ever feel like your brain has gotten stuck in a tumble dryer? You know, your hairdryer is missing and your alarm clock has gone off for the third time. You trip over the presumably missing hairdryer and reach for your phone, just to realize that you might have misplaced it as well. While searching for it, you get distracted by a million other tasks that require your attention before realizing that yes, it happened again.

Well, if you’ve been formally diagnosed with attention-deficit/hyperactivity disorder, then you know exactly what I mean, and this book is for you! If you haven’t been diagnosed but suspect that you might have ADHD, or if someone you care for has ADHD, then this is also the right book for you!

Life can be chaotic when you have ADHD, especially for women. We carry the weight of the world on our shoulders, and in this case, we have to battle our own minds to overcome and succeed on top of everything else.

My goal is to help you overcome these intense emotions and your self-doubt. I want you to embrace your unique abilities and your differences. In A Comprehensive Guide for Adult Women Navigating ADHD, you’ll learn techniques and skills to positively transform your life and take charge of adult ADHD!

Learn actionable steps to overcome issues that you may come across in:

Homelife:

• Decluttering your house
• Organizing your home
• Creating a cleaning schedule that you can actually stick to

Work settings:

• Tips for dealing with conflict
• Tips for organizing your workspace
• Avoiding distractions
• Minding your mouth
• Hyperactivity

Relationships (both romantic and platonic):

• How to deal with ADHD when you have the condition
• How to deal with ADHD when your partner has the condition

Friends and family:

• More tips on healthy relationships that have ADHD as the third party

Parenthood:

• How to deal with the stress that comes with motherhood
• A few practical tips on how to cope with daily life

©2022 Lillian Clem (P)2022 Lillian Clem

Tackling ADHD as an adult woman

This audio book has been very helpful in identifying which type of ADHD is present in my life. It breaks down the many forms of ADHD in adult women and helps you understand ways it can present itself, how it impacts everyday life and the various ways you can make changes to help improve your day to day life. It even goes in-depth as to the ways society sometimes overlook's ADHD in women. A wealth of knowledge, very happy I came across this audio book! It has clarified so many things for me.

You're speaking my language

This was an informative and inspirational book. Thank you to the author for sharing your story.

Loads of great information

highly recommend this book. It's in lament terms and real relatable and easy to understand.

Great Guide!

This book gave just enough information on every section. The resources given are great and it explains why it was given as a resource. I took notes on just about everything.

Very Informative!

I learned a lot more then what my counselors and teachers have been telling me. I definitely recommend this book with anyone trying to expand there knowledge on ADHD

great listen

awesome to hear a perspective that's like yours and I love learning in all different ways. love the way this book is read and how she reads it. it's awesome, highly recommend for women with ADHD, their loved ones and anyone who wants to learn about the disorder

honestly

Thank you to the author for this overview of her journey . They've done a great job of explaining ADHD and real life challenges. They're tips are designed to help with daily tasks.

High recommendation by physician assistant

I’ve been a physician assistant for nearly 15 years and currently practicing psychiatry. This is an extremely insightful book, well researched, And one of the few you can find written from the patient perspective. I highly recommend it to my patients, particularly my female clientele.

Difficult to understand narrator

Interesting content but the narrator spoke very quickly and many words slurred together. It was hard to follow. She needs to slow down and annunciate her words more clearly.

Good tips to implement

While the title of the book seems to be targeting adult women, I still picked it to know the difference (I’m a male). This book is among my first resources on this subject and I’ve been learning a lot. Good practical tips to practice. One of the things I started implementing is to write down what I have done throughout the day. It helps me to know how I'm spending my days because I constantly feel that weeks fly by and I don't know even remember how I spent them whenever I look back.