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The Elimination Diet
- A 9-Week Plan to Identify Negative Food Triggers, Get Better Gut Health, Get Rid of Bloating & Brain Fog, and Live a Healthier Life
- Narrated by: Darren Schilling
- Length: 1 hr and 19 mins
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Publisher's summary
This simple approach will have you saying good-bye to bloating and dieting forever.
How many times have you said to yourself, "This will be the last diet I ever go on", only to find yourself giving up after just a week or two?
While all of these approaches claim they've discovered the perfect program to get amazing, lasting results, they are all based on a single, widespread misconception.
Traditional "diets" expect every person's body to respond in the same way to the same approach, when the fact of the matter is our bodies and our reactions to foods are incredibly distinct. What you eat is not only responsible for your weight and energy, but it can also be the root cause of headaches, bloating, hormonal issues, and more.
In The Elimination Diet, here is just a fraction of what you will discover:
- The five straightforward phases that can change your life in only seven to 10 weeks
- A downloadable food diary that can be customized for any lifestyle and dietary habits
- How to identify the foods that are working for and against you in your life and why generalized diets are built to fail
- The gold standard method for identifying food sensitivities, allergies, and intolerances so you can make informed decisions while following a simply structured program
- Step-by-step instructions for each step of the process, with resources and advice for the common difficulties most people face when making dietary changes
- And much more...
Why put yourself through another grueling diet that will only show temporary results, even if you follow it perfectly?
You have the power to change your health by listening to your body, not fighting it.
If you are tired of endless diets and constant discomfort and ready to embrace your healthiest self, then scroll up and click the “buy now” button right away.
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In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
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Soft
- By ZC on 03-23-24
By: Kyler Shumway, and others
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
What listeners say about The Elimination Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Arianna
- 12-15-20
Has helped me unlock my full potential
As a business owner, I’m busy therefore would eat anything. In addition, I’m always critically thinking and needed something to boost my energy and increase my focus and concentration. I’ve tried lots of plans but when I came across this book, I realized I have finally found the perfect plan to transform my productivity and life as a whole. It makes sense and easy to implement. I highly recommend this book for anyone!
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- Rae
- 01-28-24
Elimination Diet
If you want to hear “Elimination Diet” in every sentence, this is the book for you. Eliminating certain foods & knowing it will affect the amount of nec nutrients consumed is pretty basic knowledge.
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- Amazon Customer
- 03-26-23
Waste of time and money
Boring. No details or even a simple diet to start with. Not the one you want!
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- Zephyr
- 03-26-23
It was alright
I am not sure this should be a full credit on audiobooks. I was disappointed with length and depth of the work. It’s a good pep talk for one walk or one side of a train commute.
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- Chris
- 12-10-20
Wish I had this audio book 4 months ago
True story.
4 months ago, my mom visited me in the US from my home country. After about a week, she had all sorts of allergy reactions on her face and neck. The Dr., after running some allergy tests, concluded she was allergic to sea food.
We eliminated sea food from her diet + allergy medications but the problem persisted. She is back home and doing well because she returned to her familiar foods, which are definitely organic.
After going through the audio book, I'm 100% certain this diet elimination technique would have worked.
The author gives a practical and workable approach on how to go about an elimination diet strategy.
I strongly recommend this book!
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- Bo Van de Poel
- 12-03-20
Great guide!
If you want a step-by-step program to get healthier and on top of that learn the causes of headaches, bloat, hormonal issues, this one is for you!
I get really bad headaches from time to time, so I'm excited I found this book so I can identify which food groups cause my head to hurt.
I love the food diary that comes with this book. Great narration as well.
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- Amazon Customer
- 11-06-20
Insightful, Informative, Applicable
I've struggled with gut problems for the last few years, and have sought ways to address the problem from a variety of sources. Ironically, the most functional so far have been this book. "The Elimination Diet" not only provides practical insights on the source of poor gut health and negative food triggers, but applicable, techniques and strategies for ameliorating and addressing these issues.
Since having applied these strategies to my own diet, and experimenting with my own bio-feedback, I've found my own digestive health improving gradually but significantly. While the amount of knowledge in this book will require going back for multiple listens, what I've learned thus far have has been powerful.
Additionally, the narrator is even toned and easy to understand, without being so laid back in their delivery that they put the listener to sleep. Obviously the author is well informed on the subject, and makes the content enjoyable to consume. For anyone looking for solid and informative title on digestive health, would definitely recommend this audiobook.
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- Chic
- 11-06-20
Simple, Effective and IT WORKS!
I was first skeptical about the elimination diet so I reserved writing a review till experiencing some results myself. It's been only one week and I CAN TOTALLY FEEL THE DIFFERENCE. The concept of the elimination diet is not only scientific but you can TRUST Dr. Strong as he is a real practitioner of Functional Medicine with years of experience instead of some faceless publisher writing random things and giving tips irresponsibly! I highly recommend going through the book and try the process out for a while, I was lucky to book an appointment with Dr. Strong. Absolutely worth it!
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- Samuel Arnold
- 11-06-20
This is More than a Diet
Wow I've never heard of this diet before. I will definitely try it out and see what food my body reacts to and how. I've always wanted to know how I react to certain foods like dairy and sugar, but I haven't thought about taking this approach. It makes a lot of sense to start with clean eating and then slowly adding potential negative triggers. Also, the whole 9-week plan is clearly understandable and doable, so there's no excuse for not doing the elimination diet. The only disadvantage is its name. I think this is more than a diet and should be treated as such! I can really recommend this audiobook.
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- Mark Licciardo
- 10-30-20
Easy to follow
Some good straight forward information. Easy to follow and easy to understand. A great start to a healthier you.
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