Episode 109:

This is a re-release of one of my most popular classes. I originally taught this lesson as a part of the Soften the System Feldenkrais® Course.

Today we take another Feldenkrais® approach to practicing the ability to settle the body. This class again utilizes the powerful effect that calming the hands can have on our whole system, including our eyes.

If you resonate with TODAY’s approach, you may be interested in these self-paced Feldenkrais courses:

Coming to Your Senses Feldenkrais® Series
Soften the System Feldenkrais® Series
Sensing Subtlety and Satisfaction Feldenkrais® Series
Unraveling Body Anxiety Feldenkrais® Series

Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais® practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.

Upcoming Courses with Sarah:

Extend Yourself: Can Backbends Feel Good?

Blending of Yoga + Feldenkrais - Winter Series

Support the show

Find more of Sarah's teaching on Body Matter.
Self-paced courses
Body Matter library membership

Leave a review on itunes, spotify, or youtube.

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Episode 108:

Today’s class is a short Feldenkrais lesson that will be done lying on the back. This simple, but effective lesson, creates a sense of wholeness and connection from your feet to your head.

This lesson is from the Feldenkrais Mini Lessons course that can be purchased. This self paced course has 16 mini lessons ranging from 15- 30 minutes. The lessons in this course are there for you when you need a shift or interruption of your current state, but don’t have an hour to spare. I like to think of them as more than a 5 minute movement snack, but also not the whole buffet. Just the right nourishment.

Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.

Upcoming Courses with Sarah:

Extend Yourself: Can Backbends Feel Good?

Blending of Yoga + Feldenkrais - Winter Series

Support the show

Find more of Sarah's teaching on Body Matter.
Self-paced courses
Body Matter library membership

Leave a review on itunes, spotify, or youtube.

Support the show to help keep these podcasts free and accessible for everyone!

Website I Course Library I Instagram I Newsletter I LinkedIn

Episode 107:

Today I am going to share a lesson that introduces us to how the hip and shoulder joints relate to our spine, and how they coordinate for walking.

This is an intro class for the Feldenkrais Walking Series: Walking From Your Spine. The context for this series is to learn about how our limbs and our spine move in relation to each other.

In today’s podcast you will first hear me introduce the class and how we will approach the subject of walking from a Feldenkrais perspective in this course.

Next will be the 60 minute Feldenkrais Awareness Through Movement lesson.

Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.

Upcoming Courses with Sarah:

Extend Yourself: Can Backbends Feel Good?

Blending of Yoga + Feldenkrais - Winter Series

Support the show

Find more of Sarah's teaching on Body Matter.
Self-paced courses
Body Matter library membership

Leave a review on itunes, spotify, or youtube.

Support the show to help keep these podcasts free and accessible for everyone!

Website I Course Library I Instagram I Newsletter I LinkedIn