Less Stressed Life: Helping You Heal Yourself Podcast Por Christa Biegler arte de portada

Less Stressed Life: Helping You Heal Yourself

Less Stressed Life: Helping You Heal Yourself

De: Christa Biegler
Escúchala gratis

Exclusivo para miembros Prime | $0.99/mes por 4 meses

$8.99 al mes después de 4 meses. Consulta términos y condiciones.

Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself. Learn more at www.christabiegler.com

© 2026 Less Stressed Life: Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • #469 Is it perimenopause or something else? Testing, stages and fatigue with Dr. Carrie Jones

    #469 Is it perimenopause or something else? Testing, stages and fatigue with Dr. Carrie Jones
    Sep 9 2026
    Send us Fan MailOn this episode of the Less Stressed Life, we're continuing our September focus on perimenopause with Dr. Carrie Jones, who is back to break down what actually happens to our hormones during the perimenopause transition and why symptoms aren't always as straightforward as they seem.We talk about the stages of perimenopause, early symptoms, hormone testing, and why fatigue or changing hormones may be related to perimenopause, something else, or both. Carrie also explains how declining estrogen can affect insulin resistance, body composition, belly fat, cholesterol, and blood pressure, plus how to know when HRT (hormone replacement therapy) may make sense, why HRT isn't one size fits all, and the foundational pieces that still matter throughout the transition.Check out Carrie's other episode, #93 Hormone Testing & Stress Hormones - https://www.buzzsprout.com/775589/episodes/2394305KEY TAKEAWAYS:🧬 The different stages of perimenopause😴 Why fatigue isn't always just a hormone issue🧪 What FSH, estrogen & progesterone testing can tell you🍎 Why body composition & belly fat can change🩸 How estrogen impacts glucose, insulin & cardiovascular health💊 When HRT (hormone replacement therapy) may make sense🧠 Why foundations still matter with or without HRTFREE PERIMENOPAUSE EBOOK: Not sure which stage of perimenopause you're in? Grab Carrie's free guide here: https://www.drcarriejones.com/stagesABOUT GUEST:Carrie Jones, ND, FABNE, MPH, MSCP is an internationally recognized speaker, consultant, author and educator on women's health and hormones with over 20 years in the industry. Dubbed the “Queen of Hormones” in functional medicine, Dr. Jones is a Naturopathic Physician who completed a two-year residency focused on women's health and endocrinology. She earned her Master of Public Health (MPH), became one of the first to be board certified through the American Board of Naturopathic Endocrinology (FABNE), and is a Menopause Society Certified Practitioner (MSCP). She was the first Medical Director for Precision Analytical (the DUTCH Test), the first Head of Medical Education at Rupa Health (a Fullscript Company) and served on Under Armour’s Human Performance Council. She regularly consults and educates for several women’s health, supplement, and lab-focused companies. Dr. Jones co-hosted the highly popular Root Cause Medicine Podcast, which has over 10 million downloads and now hosts her own podcast, Hello Hormones. WHERE TO FIND GUEST:Website: https://www.drcarriejones.com/YouTube: https://www.youtube.com/@drcarriejonesInstagram: https://www.instagram.com/dr.carriejonesPodcast: Hello Hormones with Dr. Carrie Jones find on Apple or SpotifySPONSOR:Thank you to Jigsaw Health for being such a great sponsor. 😎 Get back into the swing of things with 🧴 MagRelief Lotion for stress and sleep, 🧠 Brain Boost Mag L-Threonate for focus, and 🍓🫐 Berry-Licious Electrolyte Supreme for daily hydration.🥳🎉 September special: From September 1–30, use code LESSSTRESSED15 for 15% off any order! Plus, get a FREE stainless steel water bottle 💦 when you start a new Electrolyte Supreme subscription.✨ Any other time, use code LESSSTRESSED10 for 10% off any order.NUTRITION PHILOSOPHY OF LESS STRESSED LIFE:🍽️ Over restriction is dead🥑 Whole food is soul food and fed is best🔄 Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)🤝 You don’t have to figure it out alone❤️ Do your best and leave the restWHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeMore Links + Quizzes: https://www.christabiegler.com/linksProtocols: https://www.christabiegler.com/protocolshop❓Questions for Christa? Submit them here: https://www.christabiegler.com/questions
    Más Menos
    51 m
  • #468 Patches, Pellets & Progesterone: A Complete Guide to HRT Options with Jennifer Gularson, PA-C, IFMCP

    #468 Patches, Pellets & Progesterone: A Complete Guide to HRT Options with Jennifer Gularson, PA-C, IFMCP
    Sep 2 2026

    Send us Fan Mail

    On this episode of the Less Stressed Life, we're diving into our September focus on perimenopause with Jennifer Gularson, who is back to break down the different hormone replacement therapy (HRT) options available during perimenopause and menopause.

    We talk about estrogen patches, progesterone, testosterone, creams, gels, and pellets, including how they work, why one option may be a better fit than another, and what to consider when starting HRT. Jennifer also explains hormone testing, why she often introduces hormones one at a time, and how treatment may change as you move through the menopause transition.

    Check out Jennifer's other episode, #453 Low libido, testosterone, estrogen and HRT - https://www.buzzsprout.com/775589/episodes/19164554

    KEY TAKEAWAYS:
    🧬 The different forms of estrogen, progesterone & testosterone
    🩹 How estrogen patches, gels & oral options compare
    🌙 Immediate vs. sustained-release progesterone
    🌸 When HRT may be considered during perimenopause
    🧪 Testing and adjusting hormones over time
    ⚖️ Pros & cons of hormone pellets
    💗 Why vaginal estrogen may still be helpful with HRT

    ABOUT GUEST:
    Jennifer Gularson, PA-C, IFMCP is a board-certified Physician Assistant and functional medicine practitioner specializing in perimenopause, menopause, hormone therapy, and women’s midlife health. With over 20 years of clinical experience, she focuses on personalized, science-based care to support longevity, metabolic health, and overall wellness for women navigating hormonal changes.

    WHERE TO FIND GUEST:
    Website:     https://www.yourbestlifewithjennifer.com/
    Instagram: https://www.instagram.com/jennifergularson/

    SPONSOR:
    Thank you to Jigsaw Health for being such a great sponsor. 😎 Get back into the swing of things with 🧴 MagRelief Lotion for stress and sleep, 🧠 Brain Boost Mag L-Threonate for focus, and 🍓🫐 Berry-Licious Electrolyte Supreme for daily hydration.

    🥳🎉 September special: From September 1–30, use code LESSSTRESSED15 for 15% off any order! Plus, get a FREE stainless steel water bottle 💦 when you start a new Electrolyte Supreme subscription.

    ✨ Any other time, use code LESSSTRESSED10 for 10% off any order.

    NUTRITION PHILOSOPHY OF LESS STRESSED LIFE:
    🍽️ Over restriction is dead
    🥑 Whole food is soul food and fed is best
    🔄 Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)
    🤝 You don’t have to figure it out alone
    ❤️ Do your best and leave the rest

    WHERE TO FIND CHRISTA:
    Website: https://www.christabiegler.com/
    Instagram: @anti.inflammatory.nutritionist
    Podcast Instagram: @lessstressedlife
    YouTube: https://www.youtube.com/@lessstressedlife
    More Links + Quizzes: https://www.christabiegler.com/links
    Protocols: https://www.christabiegler.com/protocolshop

    ❓Questions for Christa? Submit them here: https://www.christabiegler.com/questions
    Más Menos
    59 m
  • #467 Practical Guide to Environmental Mold and Biotoxins with Jenna De Kok, MS, RD

    #467 Practical Guide to Environmental Mold and Biotoxins with Jenna De Kok, MS, RD
    Aug 26 2026

    Send us Fan Mail

    On this episode of the Less Stressed Life, I'm joined again by my associate registered dietitian, Jenna De Kok, to continue our conversation about CIRS and mold, this time focusing on the health of your home.

    After navigating multiple mold exposures herself, Jenna has learned firsthand how overwhelming the environmental side of healing can feel. We talk about what she wishes she had known earlier, including proper mold removal, small particle cleaning, HVAC maintenance, humidity, and when an Indoor Environmental Professional (IEP) may be helpful. We also discuss practical ways to support a healthier home without feeling like you have to figure everything out overnight.

    Check out Jenna's CIRS story here: https://www.buzzsprout.com/775589/episodes/19623415

    KEY TAKEAWAYS:
    🏠 What to do when you find mold or water damage
    🧹 Why small particle cleaning matters after mold exposure
    🧼 Why killing mold isn't the same as removing it
    💨 HVAC maintenance, airflow & indoor air quality
    💧 Why monitoring humidity can help prevent mold growth
    🔎 When an Indoor Environmental Professional (IEP) may help
    🌱 Taking practical steps without letting mold overwhelm you

    ABOUT GUEST:
    Jenna is a registered dietitian via her business Nutritiously Jenna and associate practitioner at Less Stressed Life Nutrition. She started working with Christa in 2018 doing mentorship hours for her undergraduate degree. Her passion for women's wellness came from her firsthand struggles flaring with a variety of gut, detox/drainage, nervous system, and energy issues. In January 2026 was when she officially learned that CIRS was a piece of not only her health story but also, her husband's after a variety of exposures to biotoxins in their homes. Through this experience, her goal is helping other "misunderstood" clients better understand how their symptoms can be influenced by the health of their environment.

    WHERE TO FIND GUEST:
    Instagram: https://www.instagram.com/nutritiouslyjenna/

    SPONSOR:
    Thank you to Jigsaw Health for being such a great sponsor. 😎 Get back into the swing of things with 🧴 MagRelief Lotion for stress and sleep, 🧠 Brain Boost Mag L-Threonate for focus, and 🍓🫐 Berry-Licious Electrolyte Supreme for daily hydration.

    🥳🎉 September special: From September 1–30, use code LESSSTRESSED15 for 15% off any order! Plus, get a FREE stainless steel water bottle 💦 when you start a new Electrolyte Supreme subscription.

    ✨ Any other time, use code LESSSTRESSED10 for 10% off any order.

    NUTRITION PHILOSOPHY OF LESS STRESSED LIFE:
    🍽️ Over restriction is dead
    🥑 Whole food is soul food and fed is best
    🔄 Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)
    🤝 You don’t have to figure it out alone
    ❤️ Do your best and leave the rest

    WHERE TO FIND CHRISTA:
    Website: https://www.christabiegler.com/
    Instagram: @anti.inflammatory.nutritionist
    Podcast Instagram: @lessstressedlife
    YouTube: https://www.youtube.com/@lessstressedlife
    More Links + Quizzes: https://www.christabiegler.com/links
    Protocols: https://www.christabiegler.com/protocolshop

    ❓Questions for Christa? Submit them here: https://www.christabiegler.com/questions
    Más Menos
    57 m
adbl_web_anon_alc_button_suppression_t1
Todavía no hay opiniones