In this episode of Growing Up with Dr. Sarah, Dr. Sarah Adams sits down with therapist and divorce coach Karen McNenny to talk about something many families experience but rarely discuss openly: how to have a “good divorce.” Together they explore how parents can move through separation with intention, compassion, and a focus on protecting their children from unnecessary conflict. Karen shares practical insights on shifting the language we use around divorce, avoiding the common trap of putting kids in the middle, and creating thoughtful co-parenting plans that support stability across two homes. They also discuss options like mediation, creative living arrangements during the transition, and why it is never too late to improve a co-parenting relationship. Drawing from her own story and years of coaching families, Karen offers hope that while divorce is painful, it can also become a healthier new chapter for parents and children alike.

How to learn more about Karen McNenny:

https://www.karenmcnenny.com/

- The Good Divorce Show podcast with Karen McNenny

More resources:

- Conscious Uncoupling: 5 Steps to Living Happily Even After by Katherine Woodward Thomas

- Kids in the Middle Kids In The Middle is a non-profit agency that helps families transition to a new way of life before, during, and after separation and divorce for the sake of creating healthier futures for all involved.

Have questions about today’s episode, or anything else related to the health and wellness of your family? Write us an email or upload a voice memo, to growingupwithdr.sarah@gmail.com and we’ll try and address your questions or play your questions on an episode.

Leave a voice message: To record and email a voice memo, use your phone's built-in recorder (like Voice Memos on iPhone or a similar app on Android), tap the record button, speak your message (holding the phone like a call), stop recording, then use the share icon to select your email app, fill in details, and send the attached audio file. Alternatively, draft a new email in Gmail/Outlook and use the attachment icon to add the saved audio file directly.

Email to: Dr.Sarah@gmail.com

ABOUT Dr. Sarah:

Looking for a place to educate yourself and your family on how to live your best lives? Welcome to Growing Up with Dr. Sarah, where we discuss general health and wellness, parenting, family matters, and real-life challenges that affect every single one of us. As both a pediatrician and a mom, I have unique insight on how to grow healthier, happier, and stronger as individuals, and as families.

The success of the family starts from the top, by helping parents and caregivers address tough questions and everyday concerns. So join me and some of my special guests: physicians, nutritionists, fitness experts, community members, coaches, teachers, and more –and let’s grow up together!

Check out previous episodes of “Growing Up with Dr. Sarah” at www.growingupwithdrsarah.com

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IG details: @growingupwithdrsarah

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TikTok details: @growingupwithdrsarah

This podcast is produced by:

GTS Media, LLC

Audivita Studios

Send comments to growingupwithdr.sarah@gmail.com and we’ll try to address your questions or play your questions on an episode.

In this episode Dr. Sarah Adams sits down with life coach Lauren Nanni to unpack why so many women get stuck in “restart culture” and how to finally build habits that last. Together, they explore the trap of all-or-nothing thinking, perfectionism disguised as discipline, and the myth that motivation has to come first. Through honest conversation about motherhood, marathon training, and messy real-life routines, Lauren shares practical strategies like starting smaller than you think, planning around your current season of life, habit stacking, and creating consistency within inconsistency. With insights from both coaching and pediatric science, this episode offers a sustainable path toward self-trust, emotional steadiness at home, and rhythms that work in real life, not just on Mondays.

Leave a voice message: To record and email a voice memo, use your phone's built-in recorder (like Voice Memos on iPhone or a similar app on Android), tap the record button, speak your message (holding the phone like a call), stop recording, then use the share icon to select your email app, fill in details, and send the attached audio file. Alternatively, draft a new email in Gmail/Outlook and use the attachment icon to add the saved audio file directly.

Email to: Dr.Sarah@gmail.com

ABOUT Dr. Sarah:

Looking for a place to educate yourself and your family on how to live your best lives? Welcome to Growing Up with Dr. Sarah, where we discuss general health and wellness, parenting, family matters, and real-life challenges that affect every single one of us. As both a pediatrician and a mom, I have unique insight on how to grow healthier, happier, and stronger as individuals, and as families.

The success of the family starts from the top, by helping parents and caregivers address tough questions and everyday concerns. So join me and some of my special guests: physicians, nutritionists, fitness experts, community members, coaches, teachers, and more –and let’s grow up together!

Check out previous episodes of “Growing Up with Dr. Sarah” at www.growingupwithdrsarah.com

=======================================================

IG details: @growingupwithdrsarah

========================================================

TikTok details: @growingupwithdrsarah

This podcast is produced by:

GTS Media, LLC

Audivita Studios

In this episode of Growing Up with Dr. Sarah, pediatrician Dr. Sarah sits down with Luke Mickelson, founder of Sleep in Heavenly Peace, to explore how one small act of service building a bed for a child sleeping on the floor sparked a nationwide movement addressing child bedlessness. Luke shares how something as simple as a bed can transform a child’s sleep, dignity, school performance, and emotional well-being, while Dr. Sarah highlights the science behind why safe, restorative sleep is foundational for healthy development. Together, they discuss the hidden scope of need in communities across the country and how community service not only changes children’s lives but also restores purpose and joy in the adults who step up to help, reminding us that when we meet children’s most basic needs, we strengthen their sense of safety, possibility, and hope. If you want to volunteer check out: shpbeds.org

Resources:

Sleep in Heavenly Peace: shpbeds.org

Returning the Favor with Mike Rowe a FaceBook original show

https://www.facebook.com/share/v/16brchsXZP/

CarePortal - https://www.careportal.org/ connect people who can help with people who need help.

Leave your questions for Dr. Sarah: Write us an email or upload a voice memo, to growingupwithdr.sarah@gmail.com and we’ll try and address your questions or play your questions on an episode.

Leave a voice message: To record and email a voice memo, use your phone's built-in recorder (like Voice Memos on iPhone or a similar app on Android), tap the record button, speak your message (holding the phone like a call), stop recording, then use the share icon to select your email app, fill in details, and send the attached audio file. Alternatively, draft a new email in Gmail/Outlook and use the attachment icon to add the saved audio file directly.

Email to: Dr.Sarah@gmail.com

ABOUT Dr. Sarah:

Looking for a place to educate yourself and your family on how to live your best lives? Welcome to Growing Up with Dr. Sarah, where we discuss general health and wellness, parenting, family matters, and real-life challenges that affect every single one of us. As both a pediatrician and a mom, I have unique insight on how to grow healthier, happier, and stronger as individuals, and as families.

The success of the family starts from the top, by helping parents and caregivers address tough questions and everyday concerns. So join me and some of my special guests: physicians, nutritionists, fitness experts, community members, coaches, teachers, and more –and let’s grow up together!

Check out previous episodes of “Growing Up with Dr. Sarah” at www.growingupwithdrsarah.com

=======================================================

IG details: @growingupwithdrsarah

========================================================

TikTok details: @growingupwithdrsarah

This podcast is produced by:

GTS Media, LLC

Audivita Studios