Today we're going to talk about common struggles like burnout, guilt, and the myth of balance –and share practical tips with you that you can start using today. Whether you're in the thick of raising littles or navigating those teen years, this episode is for you.

We go deep with life coach and mom, Lauren Nanni, on how to feel “unstuck” in various parts of our lives. We share how to live with more intention as a parent, especially when life feels overwhelming, and talk honestly about the struggle to find balance between parenting and fulfilling our own purpose.

For more information on Life Coach, Lauren Nanni:

IG: @lonanni

LaurenNanni.com

Reach out to Dr. Sarah:

Have questions about today’s episode, or anything else related to the health and wellness of your family? Leave a comment below, write us an email or upload a voice memo, to growingupwithdr.sarah@gmail.com and we’ll try and address your questions or play your questions on an episode.

#habitstacking #avoidingguilt #parentalguilt #momcoach #lifecoaching #intentional life #parenthood #fillyourcup #emptybeaker #makingsauce #familymeals #meaningful #mundane #reframe limiting beliefs #managing expectations #ByronKatie #No resistance #fighting reality #avoidfailure #overcommunication #microshifts #macrowins #TonyRobbins

ABOUT Dr. Sarah:

Looking for a place to educate you and your family to live your best lives? Welcome to “Growing Up with Dr. Sarah,” where we take on and really talk about general health and wellness, parental issues, family matters, and real-life challenges that affect every single one of us. Being a pediatrician, while having a mother's perspective, has given me unique insight and experience on what we all need to do better to live healthier, happier, and stronger as individuals, and as families.

The success of the family starts from the top, and by helping parents and caregivers by addressing tough questions and everyday concerns we can all benefit from, including parents, grandparents, kids, or anyone who cares for another. So join me and some of my special guests: physicians, nutritionists, fitness experts, community members, coaches, teachers, even kids, and parents –and let’s all make a commitment to growing up together!

Check out previous episodes of “Growing Up with Dr. Sarah” at www.growingupwithdrsarah.com

When it's normal to “Google” any-and-everything –even medical advice, how do we truly know if the source of what we’re reading and hearing is reliable?

In this episode we tackle the very important topic: “How do you find trustworthy information about your child’s health?” especially when health advice can be found at the click of a button.

Our expert guest is Dr. Alex Niemczura, a medical writer with a PhD in neuroscience. Dr. Niemczura has vast experience in evaluating scientific sources and knows exactly what to look for when it comes to finding reliable health information.

#medicaladvice #misinformation #CDC #NIH #goodsources #pediatrics #MAHA #vaccines #socialmedia #reliablesources

Have questions about today’s episode, or anything else related to the health and wellness of your family? Write us an email or upload a voice memo, to growingupwithdr.sarah@gmail.com and we’ll try and address your questions or play your questions on an episode.

Relevant links:

HealthyChildren.org

American Academy of Pediatrics: AAP.org

Mayo Clinic: https://www.mayoclinic.org/

Cleveland Clinic: https://my.clevelandclinic.org/

National Institute of Health (NIH): https://www.nih.gov/

Center for Disease Control (CDC): https://www.cdc.gov/

For peer-reviewed studies published in medical journals:

PubMed: https://pubmed.ncbi.nlm.nih.gov/

Google Scholar: https://scholar.google.com/

ABOUT Dr. Sarah:

Looking for a place to educate you and your family to live your best lives? Welcome to “Growing Up with Dr. Sarah,” where we take on and really talk about general health and wellness, parental issues, family matters, and real-life challenges that affect every single one of us. Being a pediatrician, while having a mother's perspective, has given me unique insight and experience on what we all need to do better to live healthier, happier, and stronger as individuals, and as families.

The success of the family starts from the top, and by helping parents and caregivers by addressing tough questions and everyday concerns we can all benefit from, including parents, grandparents, kids, or anyone who cares for another. So join me and some of my special guests: physicians, nutritionists, fitness experts, community members, coaches, teachers, even kids, and parents –and let’s all make a commitment to growing up together!

Check out previous episodes of “Growing Up with Dr. Sarah” at www.growingupwithdrsarah.com

There is hardly a parent today who wouldn’t agree that social media, gaming and screen time are now having a big impact on parenting. It’s hard to escape the role technology plays in nearly every facet of our lives.

In this episode of “Growing Up with Dr. Sarah” I talk with Dr. Molly O’Shea, a pediatrician with over 30 years of experience, about what we can do to support children as they grow up in this ever-connected, always-on world.

Dr. O’Shae is a parenting expert and a force in pediatric medical entrepreneurship. Her passion is deeply rooted in lived experience—both personal and professional.

Have questions about today’s episode, or anything else related to the health and wellness of your family? Write us an email or upload a voice memo, to growingupwithdr.sarah@gmail.com and we’ll try and address your questions or play your questions on an episode.

Relevant links:

• The American Academy of Pediatrics (AAP): Center of Excellence on Social Media and Youth Mental Health
• 988 Suicide and Crisis Lifeline: Languages: English, Spanish, available 24 hours
• Blueprint for Youth Suicide Prevention
• https://www.drmollyoshea.com/
• https://www.commonsensemedia.org/
• https://www.thetrevorproject.org/get-help/
• IG: doctormollyoshae

ABOUT Dr. Sarah:

Looking for a place to educate you and your family to live your best lives? Welcome to “Growing Up with Dr. Sarah,” where we take on and really talk about general health and wellness, parental issues, family matters, and real-life challenges that affect every single one of us. Being a pediatrician, while having a mother's perspective, has given me unique insight and experience on what we all need to do better to live healthier, happier, and stronger as individuals, and as families.

The success of the family starts from the top, and by helping parents and caregivers by addressing tough questions and everyday concerns we can all benefit from, including parents, grandparents, kids, or anyone who cares for another. So join me and some of my special guests: physicians, nutritionists, fitness experts, community members, coaches, teachers, even kids, and parents –and let’s all make a commitment to growing up together!

Check out previous episodes of “Growing Up with Dr. Sarah” at www.growingupwithdrsarah.com

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IG details: @growingupwithdrsarah

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TikTok details: @growingupwithdrsarah