Eating in the Light of the Moon
How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling
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Narrated by:
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Arika Rapson
About this listen
Weaving a rich tapestry of multicultural myths, ancient legends, and simple folktales, Anita Johnston, PhD, inspires women to free themselves from disordered eating by discovering the metaphors that are hidden in their own life stories.
"Storytellers speak in the language of myth and metaphor," Johnston explains. "They tell us a truth that is not literal but symbolic. If we hear the stories with only the outer ear, they can seem absurd and untrue, but when listened to with the inner ear, they convey a truth that can be understood and absorbed on a deeply personal level. In this way stories help us connect with our inner world, to the natural rhythms and cycles of the earth, and to the power of our intuitive wisdom."
An immensely enjoyable book, Eating in the Light of the Moon is filled with practical exercises and profound insights. Twenty chapters explore different themes of self-discovery and empowerment on core issues such as intuition, symbolism, feelings, sexuality, and recovery.
©1996 Anita A. Johnston (P)2016 TantorListeners also enjoyed...
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- Narrated by: Polly Stone
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Our children can be our greatest teachers. Parenting expert Susan Stiffelman writes that the very behaviors that push our buttons - refusing to cooperate or ignoring our requests - can help us build awareness and shed old patterns, allowing us to raise our children with greater ease and enjoyment.
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fantastic
- By Anonymous User on 06-26-16
By: Susan Stiffelman
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Nothing Holy About It
- The Zen of Being Just Who You Are
- By: Tim Burkett
- Narrated by: Fajer Al-Kaisi
- Length: 8 hrs and 29 mins
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According to legend, when the founder of Zen Buddhism was asked about the main principle of his holy teaching, he replied that there was "nothing holy about it!" Now, a millennium and a half later, Tim Burkett reveals how and why the wisdom of nonholiness is the key to a joyful heart. You don't need to go looking for something sacred - the happiness you seek is right where you are.
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Beautiful words
- By Anonymous User on 05-04-17
By: Tim Burkett
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Gratitude and Trust
- Six Affirmations That Will Change Your Life
- By: Paul Williams, Tracey Jackson
- Narrated by: Paul Williams, Tracey Jackson
- Length: 6 hrs and 42 mins
- Unabridged
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Paul Williams is an alcoholic. Tracey Jackson is not. But together, these two close friends have written Gratitude and Trust, a book designed to apply the principles of the recovery movement to the countless people who are not addicts but nevertheless need effective help with their difficulties and pain. Williams, the award-winning songwriter, actor, and performer, has embraced a traditional alcoholism recovery plan for more than two decades of sobriety.
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Just what I needed!
- By Anonymous User on 02-18-15
By: Paul Williams, and others
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Pussy
- By: Regena Thomashauer
- Narrated by: Regena Thomashauer
- Length: 9 hrs and 32 mins
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Get ready to encounter a book that will change your experience as a woman in a powerful new way. Author, educator, and School of Womanly Arts founder Regena Thomashauer has been working with women for the past 25 years, and what began as just a few women in her living room has since grown into a global movement with thousands of graduates worldwide.
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Hippy Trippy Dilight
- By Steff Doles on 04-27-17
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The Three Marriages
- Reimagining Work, Self and Relationship
- By: David Whyte
- Narrated by: David Whyte
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According to Whyte, we humans are involved not just with one marriage with a significant other. We also have made secret vows to our work and unspoken vows to an inner, constantly developing self. Whyte's thesis is that to separate these marriages in order to balance them is to destroy the fabric of happiness itself; that in each of these marriages, will, effort, and hard work are overused, overrated, and in many ways self-defeating.
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RARE SELF-HELP BOOK THAT ACTUALLY HELPS
- By Elizabeth on 03-05-09
By: David Whyte
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Faith
- Trusting Your Own Deepest Experience
- By: Sharon Salzberg
- Narrated by: Sharon Salzberg
- Length: 4 hrs and 31 mins
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We tend to think of faith as a commodity you either have or you don't. But in many of the world's wisdom traditions, faith isn't something you possess; it's something you do. "Faith is a willingness to take the next step, to see the unknown as an adventure, to launch a journey," teaches Sharon Salzberg. Now this beloved meditation teacher and author shares her unique understanding of faith, distinguishing it from belief and dogma, to help you cultivate this profound force in your life.
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on faith
- By Anonymous User on 11-18-16
By: Sharon Salzberg
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Jaguar in the Body, Butterfly in the Heart
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- Narrated by: Ya'Acov Darling Khan
- Length: 9 hrs and 39 mins
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Shaman, meaning "intermediary between spirit and the natural world", has become a much overused word in the West. It's not a job title one can give oneself, and in indigenous societies a shaman is usually born to this role. Ya'Acov Darling Khan is one of the few Westerners who have been acknowledged as shamans by indigenous elders or teachers. After being hit by lightning, Ya'Acov took a 30-year journey into the heart of shamanism to seek his own healing and to learn how he could serve others with the wisdom he acquired through his experiences.
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AHHHH not so good
- By Anonymous User on 07-06-19
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Turn Your Mate into Your Soulmate
- A Practical Guide to Happily Ever After
- By: Arielle Ford
- Narrated by: Karen White
- Length: 6 hrs and 33 mins
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Internationally best-selling author and relationship expert Arielle Ford offers the keys to rediscovering love, passion, respect, and renewed commitment years after the simple act of falling in love and getting married. It's one thing to fall in love and get married. It is quite another thing to have a marriage you love. This is the true purpose of Turn Your Mate into Your Soulmate.
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SO Hard To Listen To!
- By froglover on 12-03-16
By: Arielle Ford
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The Deepest Acceptance
- Radical Awakening in Ordinary Life
- By: Jeff Foster
- Narrated by: Jeff Foster
- Length: 7 hrs and 5 mins
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How can we bring an effortless yes to this moment? How do we stop running from “the mess of life”—our predicaments, our frustrations, even our search for liberation—and start flowing with all of it? With The Deepest Acceptance, Jeff Foster invites us to discover the ocean of who we are: An awareness that has already allowed every wave of emotion and experience to arrive.
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This is one of three books to end the spiritual search
- By Anonymous User on 06-25-15
By: Jeff Foster
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Controlling People
- How to Recognize, Understand, and Deal with People Who Try to Control You
- By: Patricia Evans
- Narrated by: Xe Sands
- Length: 6 hrs and 34 mins
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In Controlling People, best-selling author Patricia Evans tackles the "controlling personality" and reveals how and why these people try to run other people's lives. She also explains the compulsion that makes them continue this behavior - even as they alienate others and often lose those they love. Should you ever find yourself in the thrall of someone close to you, Controlling People is here to give you the wisdom, power, and comfort you need to be a stronger, happier, and more independent person.
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EXTRAORDINARY
- By Rob on 02-27-14
By: Patricia Evans
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The Self-Love Experiment
- Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself
- By: Shannon Kaiser
- Narrated by: Shannon Kaiser
- Length: 7 hrs and 24 mins
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Put a stop to self-sabotage and overcome your fears so that you can gain the confidence you need to reach your goals and become your own best friend. Too many people seem to believe that they are not allowed to put themselves first or go after their own dreams out of fear of being selfish or sacrificing others' needs. The Self-Love Experiment rectifies this problem. Whether you want to achieve weight loss, land your dream job, find your soul mate, or get out of debt, it all comes back to self-love and accepting yourself first.
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Not for me.
- By Anonymous User on 06-24-18
By: Shannon Kaiser
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Never realized I was a binge eater.
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Narrator did not connect
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Healing the Fragmented Selves of Trauma Survivors
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great book. brings together IFS & sensorimotor.
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What listeners say about Eating in the Light of the Moon
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Shawn
- 07-28-17
Good insight, keep an open mind.
Although the beginning of the book seemed to take a slow start for me, I liked the different storytelling throughout. Some things are a little far fetched for me, yet other things made perfect sense.
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- Starfish
- 07-28-24
Feminine wisdom is a gift
Being raised in a fundamentalist Christian church and told that feelings are wrong and never to be trusted, this book was like a lifeline into the depths of my soul. Whether you struggle with disordered eating or not, the stories in this book will help speak truth to the pain that exists when you’ve been told all your life that who you are and what you feel is wrong. Thank you for writing such an incredible piece of wisdom for the many of us struggling to find and reconnect to our inner feminine wisdom.
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- Anonymous User
- 04-22-18
Validating
Would you listen to Eating in the Light of the Moon again? Why?
I will be buying a hard copy so I can write, highlight and reread certain passages.
What was one of the most memorable moments of Eating in the Light of the Moon?
The first 5 minutes had me in tears as it felt like someone understood me and I knew I was OK, my feelings were valid and I was not alone in the way I feel about eating.
Have you listened to any of Arika Rapson’s other performances before? How does this one compare?
I liked the reader's voice better at the end than in the beginning. At times her voice seemed to lack some emotion.
Was this a book you wanted to listen to all in one sitting?
I tried to listen to the book all in one day, but got weary and needed an hour and a half to go.
Any additional comments?
I would highly recommend this book to anyone struggling with food disorders, although she does use storytelling to illustrate some important points, it makes the book more enjoyable and keeps it from getting too clinical. Dr. Johnston gives you tools to use to start telling your own story. My biggest take away is the comfort of knowing I am not alone in always feeling different, it is OK to be very sensitive, and I can recover.
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3 people found this helpful
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- Anonymous User
- 03-31-19
Goes to the heart of the matter
Helps a person deal with their feelings and transform the cause of their discomfort. Not just about eating disorders as it can be applied to all areas of a person's life.
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- Jacqueline Graham
- 01-17-21
A new perspective
By exploring food and body image through metaphor one is presented with a new way to think about their relationship with food and their body. It is very geared towards females. I feel like I am coming away from this book a little healthier in my mindset
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- Debbie
- 04-03-24
Amazing book
Amazing book, very insightful, rich teaching stories, written and narrated beautifully. Something I would re listen to
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- Michaleen DeLapp
- 04-07-18
Life changing!
This book was amazing. If you struggle with your relationship with food I recommend this book. It is a must read!
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- Anonymous User
- 03-23-16
Highly Recommend!
Loved the use of story to illustrate the key ideas and concepts. Very clear explanations of why eating issues occur and specific directions on what to do about them.
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- Anonymous User
- 03-02-19
spoke to me
This book spoke to my heart. Helped me get to the center of the reason I have used food as as crutch. I loved all the parables in the book. I am getting ready to listen to it a second time. One of the best books I've read on weight and food.
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- Anonymous User
- 04-27-23
Excellent Resource
Every concept is explained through a story that uses metaphor. Even if you don’t struggle with disordered eating this book offers great insight on what it is to be a woman. I came away with a deeper understanding and appreciation of my feminine qualities.
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