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Hardcore Self Help: F--k Anxiety
- Narrated by: Robert Duff
- Length: 1 hr and 26 mins
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Hardcore Self Help: F--k Anxiety
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Publisher's summary
Hardcore Self Help: F--k Anxiety is for those of us who find the prospect of reading a traditional self-help book to be way too boring. How are you supposed to make positive changes in your life if the book itself feels like a chore? This audiobook is definitely not a chore.
In Hardcore Self Help: F--k Anxiety, I talk to you like a friend. There is lots of swearing and humor but also loads of helpful and actionable information. You learn about anxiety and how to find the weapons within yourself to slay it for good.
The audiobook is performed and recorded by me, so you get every intended inflection!
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- Narrated by: Emily Gordon
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- Unabridged
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Overall4 out of 5 stars 334
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Performance4.5 out of 5 stars 303
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Story4 out of 5 stars 304
Superheroes don't start from glorious beginnings. Their origins are almost always marked by traumatic events that leave them helpless and scared. Batman witnessed his parents' murder. Superman was sent away from his dying planet with no one to guide him as he grew up. Orphaned Catwoman was forced to steal food to survive on the streets of Gotham. What makes these superheroes super is their determination to not be defined by helplessness. They embrace their origins, their flaws, and their mistakes and strive every day to become the best versions of themselves.
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5 out of 5 stars
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Nerds: Once a tormented subrace of humans... Now captains of industry! You don’t have to be a stereotypical geekwad to appreciate the tenets of Nerdism and to make your innate talents for overanalysis and hyper-self-awareness work for you instead of against you. Join Nerd superstar Chris Hardwick as he offers his fellow “creative-obsessives” the crucial information needed to come out on top in the current Nerd uprising. Success is the most satisfying - and legal - form of vengeance there is. And you can achieve it when you follow the Nerdist Way,
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5 out of 5 stars
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I'm a disciple of The Nerdist Way!!
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Performance5 out of 5 stars 108
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Story5 out of 5 stars 108
It's time to stop putting yourself at the bottom of every to-do list and start taking care of yourself first. It's time to leave Superwoman in the movies, where she belongs, and say hello to being a super woman - the best, most productive version of the hero you already are.
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5 out of 5 stars
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Easy Listen and advice that is actually useful
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Overall4.5 out of 5 stars 427
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Performance4.5 out of 5 stars 355
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If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
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5 out of 5 stars
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It does help
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As the creator of Life Designs, Inc., Martha Beck has helped hundreds of clients find their own North Stars and figure out how to fulfill their potential and create joyful lives through her lectures, seminars, and one-on-one counseling. In this book she shares her step-by-step program that will guide you to fulfill your own potential.
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1 out of 5 stars
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Narration not for me
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Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch - endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can't switch off the "monkey mind", but you can stop feeding the monkey - or stop rewarding it by avoiding the things you fear.
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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5 out of 5 stars
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Science heavy for those of us who want the why
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Jeffrey L. Hammes, founder of one of the most popular websites on panic attacks, has offered free advice to panic sufferers since 2002 after completely overcoming his own panic. As a scientist, and following years of immersion into all things written on panic attacks, he conceived of a direct method of resolving the panic that completely shut off the fear. On his website, panicend.com, he presents this basic method for anyone to use that has resulted in uncounted accolades from conventional sufferers to trained psychologists worldwide.
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5 out of 5 stars
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Brilliant. Really works
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What listeners say about Hardcore Self Help: F--k Anxiety
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Amanda
- 03-31-15
Loved it!
Narrator was great. The exercises were awesome. Learned a lot that I didn't already know!
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2 people found this helpful
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Angel Holcomb
- 03-09-17
Audible version is superb
Loved it. Struggling with extreme panic attacks and I love his straight forward, oftentimes swearing way he wrote this book. Not like boring, clinical self help books that cannot hold one's attention.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
-
Story5 out of 5 stars
- Erin Gibbs
- 06-27-15
Feeling Empowered!
Great book, Duff Psych!
I will listen again and again. The language is totally not offensive- more comedic, which opens your mind up to a less serious tone- all the while enjoying the information that is key to understanding our douche brain.
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Overall4 out of 5 stars
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Performance3 out of 5 stars
-
Story4 out of 5 stars
- Amazon Customer
- 05-19-16
Entertaining Read
Entertaining read. Great jump start to a more in depth 'treatment' regime. Appreciated the section on guided relaxation.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
-
Story4 out of 5 stars
- Hristina
- 12-11-16
Interesting perspective
If you could sum up Hardcore Self Help: F--k Anxiety in three words, what would they be?
Interesting story without much bulls**t, I think that more than 90% of people nowadays can relate, at least a bit, to this.
What did you like best about this story?
Narration, way of it is written, as I was listening an audiobook it was very easy and I finished it in 2 hours.
Any additional comments?
I think that price is a little high considering, but it is interesting to read it anyways :)
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Rhonda
- 05-03-21
Definitely a great listen!
Honest about the work and challenges of anxiety. Love that he narrates the book himself!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Daniwagner
- 04-24-21
Short, blunt and real
Love this book! It was short, blunt and REAL. Easy to relate to and understand. Other books I’ve read make you feel sorry for yourself. This book didn’t. It made me feel like I wasn’t alone and what I feel every day isn’t dumb or has to control my life. I got some great insight and will continue to work on myself. So thank you Duff!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Savannah Bray
- 01-22-19
Amazing
I loved this take on how to handle anxiety. I was laughing throughout the book and it was really easy to understand.
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- Barb C
- 11-04-18
Worth It!!
I enjoyed the narration because it was authentically delivered however the information was spot on. Thank you
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- Amazon Customer
- 05-11-17
Great overview
For a short read, this book offered a great overview of anxiety and it's disorders. I liked that Duff gave you some specific techniques to try to combat your anxiety. I have GAD with panic attacks and I'm an HSP and the biggest takeaway for me was the idea to give my anxiety a name. I, for sure, will be trying that technique for myself. Thank you and I hope to read more in the series.
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