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Ayurveda für Anfänger
- Wie Sie das indische Selbstheilungsprinzip einfach in Ihren Alltag integrieren und Schritt für Schritt zu ganzheitlicher Gesundheit finden - inkl. den leckersten ayurvedischen Rezepten
- Narrated by: Anna Lucia Gustmann
- Length: 1 hr and 29 mins
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Ayurveda für Anfänger
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Publisher's summary
Stress, Hektik und gesundheitliche Probleme mit köstlichen Rezepten und entspannenden Massagen bekämpfen und das Ganze noch Medizin nennen - eine Wunschvorstellung? Ganz im Gegenteil! Egal, was Sie beschäftigt: Ob sie krank sind, sich einfach unwohl fühlen oder den ganzen Herausforderungen der modernen Welt nicht mehr gewachsen sind. Selbst, wenn Sie einfach ein paar Kilogramm verlieren oder sich einfach mal wieder rundum wohlfühlen wollen: Ayurveda hilft Ihnen dabei. Denn diese uralte Heilkunst bekämpft nicht nur auf wunderbar individuelle Weise Ihre Wehwehchen, sondern bringt Ihren Körper und Geist in Balance und erhält Ihre Gesundheit mit einem individuell auf Sie zugeschnittenen Lebensstil auf lange Sicht aufrecht. Dieser Ratgeber bietet Ihnen Einblicke in das älteste Gesundheitssystem der Welt, wohltuende Gesundheitsrituale für jeden Tag, Rezepte, bei denen Ihnen das Wasser im Munde zusammenläuft und noch viel mehr. Tauchen Sie ein in die Welt des Ayurveda und überzeugen Sie sich selbst von einer Medizin, die Sie stärkt, gesund hält und sich positiv auf Ihr Gemüt auswirkt.
Das erwartet Sie:
- Ayurveda, was ist das überhaupt?
- Die wichtigsten Elemente auf einen Blick,
- Köstliche Rezepte,
- Tipps für Ayurveda Neulinge,
- Ayurveda zuhause und im Alltag,
- und vieles mehr...
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