• Ayurveda for Beginners

  • Understand and Apply Essential Ayurvedic Principles and Practices
  • By: Jane Rivers
  • Narrated by: Chloe Jacobson
  • Length: 5 hrs and 5 mins
  • 4.8 out of 5 stars (31 ratings)

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Ayurveda for Beginners

By: Jane Rivers
Narrated by: Chloe Jacobson
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Publisher's Summary

Discover the power of Ayurveda and learn how to change your lifestyle to live a better and happier life.

Are you constantly feeling tired and overwhelmed?

Do you feel like you don't have energy for everyday tasks like you used to?

Ayurveda or "ayurvedic medicine" is a holistic lifestyle system that people from India have used for more than five centuries. Ayurveda promotes the prevention and treatment of illness and disease through multiple healthy lifestyle practices and the express use of herbal remedies and dietary influences.

The holistic ayurvedic approach encapsulates your being's wholeness and sets to improve your physical, mental, and spiritual well-being. Those are the three keystones to health that are intertwined, and if one of them is weak, the other two start to deteriorate.

But there is no need to worry because with this book, you will learn how to improve all aspects of health through Ayurveda and its practices. This audiobook will take you on a journey that will transform your life for the better and guide you the whole time.

Here is what this guide to Ayurveda can offer you:

  • Easy way to well-being through vital Ayurveda principles
  • Guide to mastering standard healing methodologies
  • Ayurvedic dietary plan with guide to incorporate it easily in your life
  • Exercises for mindfulness as principle and practice
  • Meditation, yoga, earthing, chanting, and sungazing exercises
  • Guide to Ayurveda in today's modern and busy world
  • And much more!

If you want to improve your well-being and live a happier and healthier life, all you need to do is follow this Ayurveda guide to the letter - your pains, tiredness, and diseases are guaranteed to vanish. 

So, what are you waiting for? Scroll up, click on "buy now", and get the audiobook now!

©2021 Jane Rivers (P)2021 Jane Rivers
  • Unabridged Audiobook

What listeners say about Ayurveda for Beginners

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Not audiobook friendly

Lots of recipes, yoga poses, etc. made this not ideal for audio format. Would be better to read a hardcopy.

11 people found this helpful

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very informative book

Extremely interesting and informative book. Definitely would be more useful in a paper version, so will be ordering it that way.

10 people found this helpful

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This was a great book.

Self-discipline is so important in any career to anybody, but so hard to find nowadays when we have so many distractions in our phones or in many different social networks or email.

9 people found this helpful

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Very helpful guide!

It gives so many tips to reestablish your life and the things in it. I particularly like the taking time for you. This is an excellent book that I am going to incorporate into my life.

8 people found this helpful

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Simple

Made simple for those of us who don't want over explaining. I really liked this book. It had good detail and Iiked the side warnings and recommendations.

8 people found this helpful

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Great book!

I thought this book was very relatable and easy to get through. I loved the quotes and the author had some great nugget quotes as well. I will listen again and again!

7 people found this helpful

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Perfect for Beginners

This book is so amazing! I recommend this book to anyone practicing or wanting to start practicing Reiki. I have learned so much about where it originated from and this book has answers to some very deep rooted questions I've had about the universe itself. I am amazed.

7 people found this helpful

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easy to listen to & understand

I liked this book. It’s clear, concise with good info that’s we all know but don’t practice.

6 people found this helpful

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Wonderful Listen Book

The introductory part is good. But I listened to the second part several times because it's so relaxing.

6 people found this helpful

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Wonderful audiobook!

I found this audible so greatfull thing.I would like to give thanks to the author for this amazing audible.

5 people found this helpful

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  • John Stokes
  • 05-10-21

One of the best guide

I dived to buy my first Ayurveda book and don't regret it. As I've listen a bunch about this online most info wasn't new but its just summarizer and synthesize very well, and easy to follow. Prescribed!!

9 people found this helpful

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  • Harley Barrett
  • 05-10-21

A comprehensive guide to turning me feel deeply

The best thing about it is that it goes really deep and discusses spirituality and natural healing methods in addition to physical health and lifestyle. This is extremely an incredible voice book. This guide will be what you have been trying to comprehend and pursue the arrangement without requiring everything left to your memory.

9 people found this helpful

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  • Lucy Akhtar
  • 05-14-21

easy to listen to & understand

I liked this book. It’s clear, concise with good info that’s we all know but don’t practice.

2 people found this helpful

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  • Kiera Goodwin
  • 05-29-21

Great Starting Point.

Good introduction to the Ayurveda tradition, it has made me want to investigate more about this.

1 person found this helpful

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  • Evie Parkin
  • 05-29-21

This audio-book gave me a lot of knowledge .

This audio-book gave me a lot of knowledge about Ayurveda. Where it originates from and what it is all about. I had no clue what it was and how it was to heal me. However, after listening this audio-book,

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    4 out of 5 stars
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  • Harriet Howells
  • 04-20-21

Nice listen audiobook

This book gave a really good introduction to Ayurveda. This is what I was expecting. The flow of how one intricate info leads to other is really made it simple to understand. Although I would have loved to listen to how to identify one’s Prakrit and if there is any imbalance. However it was a good and quick listen.