![Ayuno Intermitente para Principiantes [Intermittent Fasting for Beginners] Audiobook By Emily Costa cover art](https://m.media-amazon.com/images/I/51zOaiu0ViL._SL500_.jpg)
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Ayuno Intermitente para Principiantes [Intermittent Fasting for Beginners]
- ¡Descubre los secretos que hombres y mujeres utilizan para acelerar la pérdida de peso, aumentar los niveles de energía y retrasar el envejecimiento. Incluye la autofagia, la dieta Keto y plan de comidas!
- Narrated by: Emily Costa
- Length: 1 hr and 21 mins
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![Ayuno Intermitente para Principiantes [Intermittent Fasting for Beginners] By cover art](https://m.media-amazon.com/images/I/51zOaiu0ViL._SL63_.jpg)
Ayuno Intermitente para Principiantes [Intermittent Fasting for Beginners]
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Publisher's summary
DESCUBRE LOS SECRETOS DETRÁS DE LA PÉRDIDA DE PESO RÁPIDA Y EFECTIVA CON ESTA GUÍA PERFECTA SOBRE EL AYUNO INTERMITENTE
¿Estás buscando una manera fácil y efectiva de perder peso?
Probablemente hayas escuchado sobre el ayuno intermitente y lo bueno que es para perder peso y para la salud en general, pero no estás seguro por dónde empezar.
Es por eso que este audiolibro fue escrito para ayudar a los principiantes a comenzar con el ayuno intermitente de manera fácil y efectiva. En este audiolibro, aprenderás todo sobre la autofagia, la dieta cetogénica y los trucos del plan de comidas ¡que harán que tu ayuno sea más fácil que nunca!
El secreto es que el ayuno intermitente permite que tu cuerpo entre en un estado de ayuno, lo que significa que en lugar de necesitar alimentos como combustible, ¡quema grasa!
En este audiolibro, se te entregarán las claves para:
- Una dieta que es eficiente y fácil de seguir.
- ¡Practicar la autodisciplina!
- Trucos para el plan de comidas para que nunca te desvíes del camino.
- ¡El secreto para lucir joven y radiante!
- ¡Niveles más altos de energía para que puedas mantenerte motivado durante todo el día!
- Evitar las confusiones sobre el ayuno intermitente y empezar a cosechar sus beneficios.
- ¡Quemar grasa rápidamente sin dejar de comer tus comidas favoritas!
- ¡Perder peso sin pasar horas en el gimnasio!
¡Aprende todo lo que necesitas saber sobre el ayuno intermitente para comenzar hoy! Con esta guía fácil de seguir, no puedes equivocarte. ¡Serás guiado en cada paso del camino!
Come lo que quieras mientras sigues perdiendo peso.
DESPLÁZATE HACIA ARRIBA, HAZ CLIC EN "COMPRAR AHORA" Y ¡COMIENZA!
Please note: This audiobook is in Spanish.
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