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Ayuno Intermitente [Intermittent Fasting]
- Quema Grasa y Gana Músculo a Través del Ayuno Intermitente Para una Rápida Pérdida de Peso y un Estilo de Vida Más Saludable Para Hombres y Mujeres
- Narrated by: Jose Collazo
- Length: 3 hrs and 30 mins
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Ayuno Intermitente [Intermittent Fasting]
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Publisher's summary
Ayuno Intermitente
¿Sientes que no importa lo duro que lo intentes ni cuántas dietas y estilos de vida pruebes - parece que siempre te quedas atascado en el mismo peso?
¿Te gustaría perder peso y sentirte mejor mientras comes lo que más te gusta?
Si es así, entonces sigue leyendo…
El ayuno intermitente es un estilo de vida sonde puedes comer muchas más comidas que realmente disfrutas y aun así perder peso al mismo tiempo.
A la vez, el ayuno intermitente no es solamente para perder peso, también tiene otros beneficios para la salud, convirtiéndolo en algo que todo el mundo debería hacer aunque no quieran perder peso.
Asumo que has seguido incontables dietas sin ver ningún resultado apropiado, ¿verdad?
Bien, de ahora en adelante puedes ver como la grasa se desvanece mientras eres incapaz de creer lo fácil que es.
Pierde 5 libras a la semana y quema la grasa de forma natural solamente siguiendo este sencillo estilo de vida.
Esto es lo que aprenderás:
- Por qué el ayuno intermitente es el enfoque más fácil para perder grasa
- 5 errores comunes que la gente comete en la transición al ayuno intermitente
- Por qué puedes tomar tus comidas favoritas durante el ayuno intermitente
- 2 consejos secretos de nutrición mientras ayunas
- 9 beneficios probados para la salud mientras sigues el ayuno intermitente
- Autodisciplina en el estilo de vida intermitente
- Por qué el desayuno te hace llevar grasa innecesaria en la zona abdominal y las caderas
- Cómo contar las calorías y los macros fácilmente
- Los 4 tipos distintos de ayuno y cuál deberías elegir
- Qué consejos sobre salud deberías desaprender
- 9 alimentos para acelerar la pérdida de peso
- Una aproximación sencilla al recuento de calorías
- Los 3 tipos de alimentos a evitar
- 5 consejos específicos para hombres y mujeres
- Los 6 mejores tipos de alimentos que comer durante el ayuno intermitente
- Ayuno intermitente y alcohol
- El mejor momento para entrenar mientras sigues el ayuno intermitente
- La visión de los médicos sobre el ayuno intermitente
- 7 famosos que siguen el ayuno intermitente
- Y mucho, mucho más, incluyendo un Capítulo Extra sobre un plan de arranque del ayuno intermitente de una semana
No hay motivo por el que esta dieta podría no funcionarte, famosos como Jennifer Lopez, Hugh Jackman y Beyonce han hecho de esta dieta un hábito en sus vidas.
Di “Adiós” a las pastillas quemagrasa y di “Hola” a una alternativa de estilo de vida saludable, seguro, realista y a largo plazo.
¿A qué estás esperando? ¡Observa resultados que te cambiarán la vida en muy poco tiempo!
¡Compre tu copia hoy mismo!
Please note: This audiobook is in Spanish.
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What listeners say about Ayuno Intermitente [Intermittent Fasting]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- jose
- 03-26-24
Excellent book
I love this book help me a lot in my life I will recommend to all my friends.
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