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Ayuno Intermitente [Intermittent Fasting]
- Guía esencial a la dieta del ayuno intermitente para principiantes - métodos eficaces para quemar grasa
- Narrated by: Paula Cadena
- Length: 2 hrs and 6 mins
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Publisher's summary
Finalmente, ¡Un método comprobado por la ciencia para perder peso rápido!
¿Tiene usted un problema de pérdida de peso? ¿Vigila continuamente las respuestas en el mercado esperando una solución rápida y eficiente a su problema? Si lo hace, ¡Este libro es perfecto para usted! Hoy en día, mucha gente suele tener mucha prisa en encontrar formas de perder peso. Una gran cantidad de ofertas que cubren dietas, salud y suplementos alimenticios, programas de acondicionamiento físico y varios talleres de capacitación están inundando todo el mercado de la salud y la aptitud física. Todo esto implica gastos y esfuerzos de su parte y, en su mayoría, no son tan efectivos como prometen los anunciantes en sus publicidades glamorosas.
Sin embargo, hay una solución en curso a la que muchos están recurriendo hoy en día. Aunque no está exento de opiniones cínicas, es mucho mejor que las opciones que se ofrecen en el mercado. Por un lado, no requiere su esfuerzo extra para hacerlo, y no le pega a su bolsillo como lo hace cuando se prepara para un nuevo conjunto de dieta o se inscribe en un programa de ejercicio físico.
La popularidad del ayuno intermitente está ganando impulso en el mercado hoy en día cuando la gente se está cansando de numerosas dietas que parecen fáciles de hacer en el primer intento, pero que a la larga no funcionan bien. Este libro, está diseñado para proporcionarle una solución alternativa y eficiente a su problema con respecto al peso.
Aquí tiene una vista previa de lo que pronto aprenderá:
- Una introducción a cómo "El ayuno intermitente" funciona para perder peso
- QUIÉN DEBE y NO DEBE ayunar
- Cómo perder la grasa de la barriga rápidamente
- ¡Los errores de ayuno MÁS COMUNES y todos los consejos útiles te revelaron!
- 7 métodos diferentes del ayuno intermitente!
- ¡Y mucho, mucho más!
¡No espere más! Desplácese hacia arriba y haga clic en el botón Comprar para comenzar el viaje a una vida más saludable.
Please note: This audiobook is in Spanish.
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What listeners say about Ayuno Intermitente [Intermittent Fasting]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jack
- 10-27-19
Tämä äänikirja on ollut liian hyödyllinen
Minun piti viedä kunnollinen parannus elämässäni tämän äänikirjan ideoista. Tämä äänikirja on ollut minulle liian hyödyllinen.
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- Jean C. Toney
- 10-27-19
Tämä on ehdottomasti paras.
Tämä kirja saa minut perusteellisesti tekemään muutama informaatiotutkimus tehokkaasti. Tämä on ehdottomasti paras. Toivon, että se on kiitollinen opas kaikille
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- Anthony S. Whitman
- 10-27-19
Alun perin lainasin tämän kirjan kirjastosta.
Alun perin lainasin tämän kirjan kirjastosta. Tässä kirjassa on niin paljon fantastisia reseptejä, että minun piti ostaa oma kopio. Rakastan tapaa, jolla koko kirjan kohdalla on hyödyllisiä kommentteja.
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- Michael L. Day
- 10-27-19
Ajoittainen paasto on täydellinen kirja minulle.
Ajoittainen paasto on täydellinen kirja minulle. Yritin tämän kirjan reseptejä antamaan minulle paremman tuloksen. Opit paljon uusia asioita
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- Donald I. McEvoy
- 10-27-19
Upea kokoelma satunnaisia paastokirjoja.
Upea kokoelma satunnaisia paastokirjoja. Hyvin kirjoitettu ja tutkittu. Vaikuttunut paljon työtä, joka meni tähän. Odotan lukevan kirjoittajan muita teoksia.
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- Paul Scott
- 07-19-19
Suficiente información para ponerte en marcha.
Con suficiente información para que te pongas en marcha. ¡Definitivamente recomendaría este libro a cualquier persona interesada en aprender sobre esta dieta!
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- Eric
- 07-19-19
Muy buenos detalles
Este libro lo ayudará a aprender y comprender más sobre el ayuno intermitente. Podrá saber cómo puede quemar sus grasas y eliminar esas grasas no deseadas en su cuerpo.
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- Charles Briggs
- 07-19-19
¡Increíble!
El lenguaje en este libro hace que la ciencia de la pérdida de peso y la transformación del cuerpo sea muy fácil de entender y seguir. Me gustó que el autor presente principios, reglas / pautas y ejemplos de la vida real que me permiten hacer mi propio plan informado.
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- Evelyn Sheard
- 07-19-19
Fácil de entender la manera. estoy emocionado
Este libro dio mucha información de una manera fácil de entender. Estoy emocionado de intentar mi primer ayuno de grasa extendido antes de abrirme camino en un verdadero ayuno extendido.
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- Eric Weber
- 07-19-19
Esto es exactamente lo que necesitaba.
Esto es exactamente lo que necesitaba. Soy nuevo en IF y quería la información suficiente para que empiece. Este libro me dio justamente eso. ¡¡Gracias!!
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