Sacred self care is something that changes and shifts with the times, but at it's core remains the same - being present to what is, not meeting with resistance, but responding with the boundary of love that we are. This episode is an invitation to notice where you might have "gone deaf" to the call of your own heart - why, because you do already "know" what is true and what resonates with you in this moment.

We already know what isn't true what doesn't resonate - let's stop focusing outward on that noise and pay more attention to what's coming up inside. We can discern that the voices/noise that contracts isn't true, isn't us, and we are learning to be in more mastery of the voice of our own deep wisdom. We are ready to leave behind the path of pain looping that keeps us repeating lower frequency patterns like shame, blame and guilt. We're turning to, and tuning into, the voice that invites us to expand. We are tuning our inner ears to that beauty.

Using the metaphor of biodynamics which sees farms, "not merely as plots of land but as living organisms deeply connected with cosmic rhythms." Our physical, mental, emotional and spiritual bodies as a bioelectric field, we know, are connected in the same way to cosmic rhythms and not the synthetic "reality" we see around us.

Allowing ourselves to spend quality time with our own knowing before we reach to something or somewhere else to tell us what is.

Cultivating what you want to see in your own life, rather than accepting the seeds sown by others means standing on the solid ground of your own internal mountain.

For more information and past episodes visit the show page at; https://www.artthatmoves.ca/podcasts/

If you are a regular or semi-regular listener of the podcast, there has been a recurring theme that has been evident through the last several episodes. How do we, to the best of our ability, embody ever more of our truest selves in these powerful times on Earth.

For instance Episode 203, Tending your own evolution in these powerful times was about the call to embody something new, something more of ourselves by letting go of obsolete pathways. Episode 202, Witnessing as an act of self love, part two was an invitation to notice where we might be hiding behind patterns and programs that are not serving us the greater community - or humanity itself
witnessing as an act of self love that invites others to show us their true beauty. Episode 201, Time to quit watering seeds of past identities, or how we have confused numbness with pleasure. That title says it all.

And finally, Episode 199, You as the fulcrum of consciousness here and now;
"Many of us are tuning into the incredible amplification of energy happening now. The amplification includes both the chaos and the positive frequency of our beautiful embodiment of pure love. This kind of love once seemed the purview of mystics or saints. Now, it is becoming more apparent that it is our time to embody, in whatever humble role we can, this kind of love.

We are being called to hold this space in our own lives. The call of this moment is to join the ranks of those "manning the fulcrum of consciousness" as it expands into it's next evolution, and at the same time we ARE the fulcrum. In the stillness of ourselves, we're learning to "lift" off the falsity, division, distraction and self hatred programs that need to end. We are being asked to choose, to lend our hearts to creating heaven on Earth for all living beings.

This choice is ours."

Continuing the exploration of embodying more of ourselves. What is it we keep bumping up against and how do we move past that to embody more of who we truly are?

We are not alone. Yes we do choose to embody this love we are on our own, but as we stand in that we begin to see/feel/know others are also gathered because we are that strength together. We are here, we are legion, we are LOVE.

Can we choose to hold the magnificence of who we truly are. Can we open our arms wide, spread our wings and allow more of our true source embody. Yes, yes we can.

Much love

Visit the show page for more info; https://www.artthatmoves.ca/podcasts/

Many of us are recognizing that the way we have lived is in flux and we are being strongly called to embody something new/more of ourselves. One of my teachers recently asked us to notice where we were "sponsoring what we now know are rapidly becoming obsolete pathways." The invitation is to notice and tend your own evolution of what you are meant to embody here and now. Paying attention to where you are putting your focus. Noticing what modalities that may have served you in the past are no longer working for you, and perhaps are even working against your growth. Like a plant that has lived, and perhaps thrived, underneath a protective glass dome—the time has come to lift off the cover so we can grow beyond what we have been.

It's time to stop watering the seeds of past identities and start landing in our own new way of operating. What is that for you? What are you meant to release for your growth? You receive the most brilliant answers to that when you inner stand yourself, when you spend time in the silence of your own being connecting to your true source. It's there that you almost effortlessly reset. You reconnect to the rhythm of who you are meant to embody in this time. Connecting to the rhythm, the universal flow of who we really are—pure love made material.

There is a brilliant golden pulse that is here to support our evolution. It's calling you to stand in more of your true self.

Much love

(poetry copyright Christine Pensa)

Beloved,
you were not made to remain the same



The sacred waters of life are meant to flow freely through you



You are like water rushing over rocks



And so beloved,
notice where you may have become stagnant water



Your true source calls you
to life's ever evolving dance,
letting go of what is done



Move beloved
, with the ease of a waterfall,


one who never holds on to the rocks it moves past
~