Autophagy: The Complete Guide to Purify Your Body and Lose Weight Through Intermittent Fasting and Other Targeted Diets

By: Duncan Krawczyk

Narrated by: Tyler McGuire

Length: 3 hrs and 5 mins

Publisher's summary

If you want to discover how to unlock the secret to longevity and healthy living, then keep reading!

Autophagy translates from Ancient Greek as "self-dieting". It entails your healthy cells devouring the old, worn-out ones and converting them back into energy.

It’s literally your body eating itself and using that to maintain homeostasis. There are many longevity-boosting benefits to this, as illustrated in virtually all other species.

Several research studies on autophagy show that it helps in maintaining a balance between anabolism and catabolism, which can effectively extend your lifespan. With the right intake of food, regular exercise, and an occasional break from both, your body begins to experience autophagy.

Our lifelong health is largely determined by what goes on inside our body at the microscopic level. Every meal we eat, beverage we drink, and moment of exertion or rest impacts our internal machinery.

Thus, this book provides the right diet, exercise routine, and prescription drugs to make you look and feel good. It’s time to begin your healing journey now and transform your life!

With this guide, you’ll:

• Discover water fasting guidelines and benefits.
• Discover how autophagy improves the quality of your life.
• Discover how to safely and effectively initiate autophagy.
• Learn the keys ways of optimizing the autophagy process in your body.
• Discover how autophagy helps you in weight loss, diabetes, inflammation, clearing skin, and more.
• Discover how to eliminate toxins through fasting to support and ease the transition in your body.

“Can this guide enable me to enjoy amazing health benefits even if I failed with all other diets?” The answer is: “Of course!” Autophagy provides for a completely different approach from all the diets that you have ever heard about. So what are you waiting for?

If you’re ready to enhance the performance and promote the health of your body, then scroll up and add this book to your cart!

©2019 Duncan Krawczyk (P)2019 Duncan Krawczyk

Good and bad

I enjoyed the content. But the guy reading made it weird. (perhaps it was a robot reader because the constant, yet inconsistent mispronunciations of the same words was not typical for what you’d expect from a live recording.)

Horrible

Poorly narrated. Information incorrect in some sections. The title doesn’t really reflect the content of the book.

audible needs quality control ASAP

Sounds like a stolen youtube video, probably is. Narrator refers to pictures we obviously can see, and pauses awkwardly. I guess you could get some good information out of it until you realized you've been tricked into buying a extremely low low low quality attempt of a book. Time to try to get my money back

The reading and sound absolutely unbearable

Content ok but not great and sound and reading terrible. Not much explanation about when auto phony kicks in and what exactly happens. More of a promotion iof the author’s work than anything else

Perfect audiobook

This audiobook recipe extraordinarily solid and its help for improving body prosperity. The Healthy Diet Cookbook is a delightful and clear mix of decisions with the carbs and fats gave. Working with such a large number of various styles of cooking while on a vegetarian diet can end up riotous.

Horrible narration.

Book read in broken english and incomplete sentences, by what sounded like a robot.
Don't waste your money.

PLAGIARISM OF A DAVID SINCLAIR YOUTUBE VIDEO

This "book" is someone reading the transcript of a video by David Sinclair. Some of the content sounded familiar and I googled the author's name: Duncan Krawczyk, and NOTHING on the internet comes up aside from this book. The "author" doesn't exist. This is the video it's stolen from: https://www.youtube.com/watch?v=9nXop2lLDa4
Word for word. This is David Sinclair's research/findings, NOT "Duncan Krawczyk." All the reviews are also sketchy - almost all written on the same day and you can tell the writers of the reviews don't speak English as a first language. How do I report this book? Give me my money back.