Autophagy: The Code of Longevity

A Guide on Long Term Health for Men and Women; Activate Autophagy with Keto Weight Loss Diet and Intermittent Fasting
Narrated by: Grahame Bywater
Length: 3 hrs and 14 mins
5 out of 5 stars (180 ratings)

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Publisher's Summary

Have you ever wondered how you can live a healthier and longer life?

You think you’ve tried various fad diets and exercise regimens, but nothing seems to work? You’re still struggling with easily preventable lifestyle diseases brought about by years of enjoying a sedentary lifestyle!

Now, you can unlock the long-buried secrets to longevity! The key is through fasting, proper diet, supplementation, exercising, and sleep optimization - the right way! 

Why do some organisms live longer than others? What are the factors that accelerate the ageing process? And how are you going to combat these elements to further extend your life? These questions are all answered in this audiobook.

The goal of the audiobook is quite simple:

  • It is to help you learn the proper mindset
  • develop the right habits
  • take the appropriate actions
  • clear up whatever impediments may be preventing  you from enjoying a long and healthy life.

Understanding how autophagy works is essential so as to enhance your appreciation of how the body self-cleans itself. It is listed and explained in this audiobook as well as the various types of autophagy that the body goes through, and the control mechanisms that are in place to prevent the abuse of this metabolic process.

Interested and want to get more information? Just get this audiobook now!

©2019 Ryan Carter (P)2019 Ryan Carter

What members say

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I LOVE IT

Extraordinary wellspring of data on the best way to keep your body fit as a fiddle. I especially like how Siim doesn't instruct to go after enhancements however centers around appropriate dietary patterns to get the day by day supplements required.

1 person found this helpful

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    3 out of 5 stars
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    3 out of 5 stars

good info horrible reading

who hired this reader? he never came up for air. I dont know if he has never read out loud before or if he was just trying to get through the information quickly. either way not good.

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Very Excellent

A great deal of viable insights and tips sponsored up by science and across the board Audiobook. A great read to supplement Siim's youtube recordings.

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    5 out of 5 stars

An Amazing

This is an incredible Audiobook on the off chance that you truly need to know the organic chemistry and physiology behind your nourishment. Composed for somebody who has some school level foundation in science as it gets very inside and out.

  • Overall
    5 out of 5 stars
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Its a Great

Extremely instructive book with many recorded references. Great on the off chance that you are keen on building up a more beneficial life expectancy. You will learn or reinforce the rhythms of life, how to initiate or not, mt Or, or lessen it and actuate AMPK. Learn more sub-atomic science than your PCP knows.

  • Overall
    5 out of 5 stars
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EXCELLENT

Technical yet it additionally gives an excellent establishment to those following a keto lifstyle. A ton of awesome data on sustenance and fasting conventions.

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    5 out of 5 stars
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WELL AUDIOBOOK

What's more, he is youthful. I put stock in irregular fasting, it works for me and this audiobook is ideal manual for seek after your objectives and achievements.

  • Overall
    5 out of 5 stars
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GOOD AUDIOBOOK

Remarkable audiobook! Precisely what I was searching for; the information, skill, experience of the creator is incredible.

  • Overall
    5 out of 5 stars
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wow Audiobook

Siim Land discloses how autophagy attempts to battle malignant growth and maturing. Autophagy doesn't need to cost anything. The creator has assembled a great deal of late data from logical papers that the vast majority are curious about yet. I love his youtube site too. Much appreciated Siim for composing this Audiobook.

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NICE AUDIOBOOK

This is an extremely fascinating perused; unique. Most likely the best book I've perused in quite a while.

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  • sportstherapist
  • 01-20-20

Couldn’t wait for it to end

Really not great
If you know anything about health it won’t be a huge benefit

1 person found this helpful

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    4 out of 5 stars
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  • Anonymous User
  • 01-31-20

Excellent Book

This is very nice book for all. From this book you can know many things about autophagy. How to improve your self confidence you can know from this book. Recommended.

  • Overall
    5 out of 5 stars
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  • Samuel
  • 01-31-20

This book was amazing

This book unprecedented reason the majority of these books tips are extremely useful. I would recommend this book to anybody. Whatever, because of the writer and must prescribed for this book.

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    3 out of 5 stars
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  • Raymond
  • 01-31-20

Good book so far. i liked it.

By reading this book,you will learn how to improve your mental processes by recycling unnecessary and dysfunctional cell components and tissue structures.

  • Overall
    4 out of 5 stars
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  • Patrick
  • 01-31-20

Super book kindle zone

This book incredibly outstanding, in the wake of examining this book I am so dazzled. By temperance of the writer and would support for this book to anybody. Many thanks to the author for giving us such a beautiful book.

  • Overall
    4 out of 5 stars
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  • Alexander
  • 01-31-20

All in all a great book on this topic!!

In this guidebook, I have learned a lot about activating the body's self-cleansing process to reduce the energy of longevity. I am very happy to receive this ebook.

  • Overall
    4 out of 5 stars
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  • Jack
  • 01-31-20

Well-Written

The Content of the book is very good.This book is simply easy and informative.I really enjoy this book very much.Very useful information.I highly recommended this book.

  • Overall
    4 out of 5 stars
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  • Dennis
  • 01-31-20

Great book

It's a great book. I got excellent guidance from this book, which will help in discovering the natural intelligence of my self-clean body. The author did an excellent job in this book.

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    5 out of 5 stars
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  • Jerry
  • 01-31-20

Recommended

This Book was full of informative information. It was very easy to read and understand.I appreciate the information about the content.Thanks author for this great book.I highly recommended this book.

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    4 out of 5 stars
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  • Tyler
  • 01-31-20

Thanks for this book

This book makes me altogether make a few information assessments effectively. I learned a lot.