Autophagy: Self-Preservation for Anti Aging and Natural Healing. Intermittent Fasting for Weight Loss & Self Cleansing: Healthy Eating

Narrated by: Una McGruber
Length: 3 hrs and 13 mins
5 out of 5 stars (177 ratings)

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Publisher's Summary

Are you looking to learn how you can lose weight, and feel better once and for all? If you are looking for that we have the answer for you.

This book will teach you how to lose weight, gain muscle, and feel a lot better using the simple technique known as autophagy. If you have been struggling for a very long time to lose weight and/or gain muscle, then this book is for you. Not only will we teach you how to go about it the right way, but we will also give you many steps which can be used practically as you're listening to this book.

You will be thrilled with the information that has been provided to you in this book, with that being said, let's talk about some of the things that we will discuss in this book.

In this book, you will learn...

  • How to achieve true autophagy, without hurting yourself.
  • The benefits you might see, once you start following autophagy. 
  • What kind of diseases autophagy will get rid off, (you will be surprised).
  • How to workout the right way, in order for you to achieve optimal results.
  • What kind of habits do you need to get rid of and take up, for you to be successful.
  • How to detoxify yourself, the right way.

As you can see, we went step by step on how to achieve autophagy, and there is no better way to go about it than to follow the techniques provided to you in this book. We have many secrets that we discussed in this book, which means we want you to really understand and utilize it the right way.

You could be in shape within a couple of months if you get this book today. Once you've mastered what you've learned from listening to this book, we would encourage you to get more of our books as it is a continuation of this topic. Don't leave any stones unturned, get your audiobook today, and change your life for the better.

Scroll to the top of the page and click the "Buy Now" button.

©2019 Adelle Montignac (P)2019 Adelle Montignac

What members say

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Very knowledgeable and it is easy to follow!

This is a great audiobook with very helpful information for those that are serious about getting healthier and losing weight. The author is very knowledgeable and it is easy to follow!

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Good audiobook

In the process of autophagy, the habit of eating right is important in order to repair the damaged cells in your body.

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Informative indeed.

I need to think about Autophagy and this audiobook is exceptionally useful for me. I really like this audiobook and would recommend anyone who need such type of,

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Irregular Fasting is useful to us

Autophagy is an excellent new idea for solid living. Irregular Fasting is useful to us. I truly cherished and appreciate it.

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I learned so many effective things

I learned so many effective things from this audiobook. I was actually amazed by seeing how many important suggestions gathered in such a short audiobook.

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Awesome content!

The audiobook has a good section of why muscle mass is important in relation to Autophagy, diet weight control and rebuilding cell muscle through fasting.

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I highly recommend this audiobook for anyone

I highly recommend this audiobook for anyone that’s looking to lose weight anyone looking to build muscle and anyone who has an illness.

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This is one of the best fastings audiobooks

This is one of the best fastings audiobooks I have ever listen to. this audiobook has a lot of useful information for beginner. I have got here a meal plan for fasting and for nonfasting days.

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Well listening and easy to understand

The audiobook is testing, however positively I would state. there are some logical segments that were more point by point than I truly required yet absolutely I can't blame them, author, for including applicable and very much inquired about extra data into a science audiobook, which this truly is.

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Food for a healthy life we can learn from it.

How to make our life healthy and slim, we can learn from this audiobook. for a healthy life, we need to proper meal system. How to we take our food for a healthy life we can learn from it.

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  • Bobby Kautzer
  • 02-11-20

I got excellent guidance from this audiobook

I got excellent guidance from this audiobook, which will help in discovering the natural intelligence of my self-clean body. The author did an excellent job in this audiobook.

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  • Santos
  • 02-11-20

I am totally satisfied with this audiobook

It is well in mostly easy to understand, with one section dealing with the science of autophagy, language. Because autophagy is so beneficial for most people, it should be of immense interest.

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  • Kristoffer Emard
  • 02-11-20

I follow this audiobook

Opening this audiobook to listening for only a couple of minutes delivers fresh new insights and profound wisdom.

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  • Clair Berge
  • 02-11-20

I got excellent guidance from this audiobook

I follow this audiobook, which will help in discovering the natural intelligence. The author did an excellent job in this audiobook.

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  • Terrell Smith
  • 02-11-20

I must follow this audiobook.

I am very happy to listen this great one audiobook for us. Many days I find this audiobook then my best friend suggested to me for listen this great one audiobook.

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  • Lindsey Sporer
  • 02-11-20

I am truly benefited

I am truly benefited from the lessons of this audiobook. If you want to live a better life follow any good plan.

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  • Antwon Johnston
  • 02-11-20

Such an excellent audiobook

Very informative and helpful. I liked the fact that it spelled out the various stages of adjustment and what to expect, as well as how the high-fat content will affect the body.

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  • Randy Ebert
  • 02-11-20

Quick listen!

This audiobook step by step guide is very helpful to understand. I love the information in this audiobook

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  • Bobby Ebert
  • 02-11-20

This audiobook is a wealth of information

This audiobook is a wealth of information for improving your habits, choices, and lifestyle to protect yourself from a host of diseases, cancer being a big scary one of them.

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  • Ford Hessel
  • 02-11-20

This is a true solution.

Very informative, really kicked all myths to the curb and changed my perspective. Started applying all the principles I learned and getting steady weight loss that seems effortless compared to other things I’ve tried. This is a true solution..