Your audiobook is waiting…

Autophagy: Keto and Fasting Secrets You Need for Extreme Weight Loss and Anti-Aging - Heal Your Body from Within

Narrated by: Derek Dysart
Length: 1 hr and 22 mins
4.5 out of 5 stars (18 ratings)

$14.95/month after 30 days. Cancel anytime.

OR
In Cart

Publisher's Summary

Did you know that 96% of people worldwide are unsatisfied with the look of their body?

What do you want your body to look like? Whether you are pear shaped, orange shaped, or watermelon shaped, it may seem like achieving the perfect body is something only achievable in dreams. If you think training and maintaining a healthy diet might be the answer, but aren’t sure where to start, you’ve come to the right place. Autophagy includes everything from exercises to helpful nutritional information, and this book outlines the simplest strategies to achieving your dream body.

You don’t need to be a health expert or have years of fitness experience to keep up with this book.

If you are trying to find a book that contains all the knowledge needed to get you started working on your perfect dream body, you’re in the right place. Young, old, at each stage of life a healthy and strong body will be to your benefit. With this book you will not only find out the secrets, tips, and tricks to sculpting your body in the way you want, but you will also learn many different useful secondary skills that will help you maintain your hard-earned new look!

Hundreds of books and thousands of online articles discuss how to build your perfect body, but this book gets straight to the point. The autophagy method will help you start tackling your body right away, so you can see real results in just a matter of days. Just follow the simple program set out by the author, which has been a wonderful source of guidance for countless people who are struggling with their body and body image. See what the author is talking about inside this book and start listening today!

©2019 J.P. Edwin (P)2019 J.P. Edwin

What members say

Average Customer Ratings

Overall

  • 4.5 out of 5 stars
  • 5 Stars
    16
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    1

Performance

  • 5 out of 5 stars
  • 5 Stars
    15
  • 4 Stars
    2
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0

Story

  • 4.5 out of 5 stars
  • 5 Stars
    13
  • 4 Stars
    2
  • 3 Stars
    1
  • 2 Stars
    1
  • 1 Stars
    1
Sort by:
  • Overall
    2 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    2 out of 5 stars

NOT a How To ANYthing

"Once you activate... once you learn how...
once you adopt it as a way of life ..once you..
blah blah for 13 chapters !
disclaimer states it's for "educational purposes".. nope not beyond spending 13 chapters on defining the meaning of the word. Also for "entertainment purposes".. not after you figure out it's not telling you anything you don't already know.. nothing new to see here folks, move along!

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Keto and Fasting Secrets

It has helped more than anything my personal healthcare professionals had ever done. i'm pretty happy with !!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Recommended.

This book will help you to achieve your dream body. A great learning book. Author give full stuff for making this book helpful. Recommended.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Autophagy

From this book you will learn about the different methods of intermittent fasting and how to implement each one,the health benefits and the science behind intermittent fasting,the weight loss effects and how to track your progress so you know exactly how things are going and much more.I hope you must find this book useful.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Wonderful !!

I do recommend watching his YouTube Channel because it will help you understand the book a little better. This guy really knows what he is talking about.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    3 out of 5 stars

i love it

. I am apprehensive numerous individuals intrigued by the procedure never got as far as possible of the book because of the phrasing listen this gave me a guide toward where I will go later on

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

pretty good

The quality of this book is much better than other books. Everything was impressive .

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Wonderful !!

This is really an excellent book, Every attempt has been made to provide accurate, up to date and reliable, complete information.has lots a info, and well researched material to help you reach your goals. Recommended.

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Perfect !!

Easy and quick way. It discussed almost everything about this book info that you can learn. Indeed, i found the necessary information in this concise guide. Would recommend!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

nice

Five stars? Is that all I can give? Really, this book deserves so much more.The information provided on these pages, as well as the suggestion it gathered, are worth far more than five stars !