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Autophagy: Keto and Fasting Secrets You Need for Extreme Weight Loss and Anti-Aging - Heal Your Body from Within
- Narrated by: Derek Dysart
- Length: 1 hr and 22 mins
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Publisher's summary
Did you know that 96% of people worldwide are unsatisfied with the look of their body?
What do you want your body to look like? Whether you are pear shaped, orange shaped, or watermelon shaped, it may seem like achieving the perfect body is something only achievable in dreams. If you think training and maintaining a healthy diet might be the answer, but aren’t sure where to start, you’ve come to the right place. Autophagy includes everything from exercises to helpful nutritional information, and this book outlines the simplest strategies to achieving your dream body.
You don’t need to be a health expert or have years of fitness experience to keep up with this book.
If you are trying to find a book that contains all the knowledge needed to get you started working on your perfect dream body, you’re in the right place. Young, old, at each stage of life a healthy and strong body will be to your benefit. With this book you will not only find out the secrets, tips, and tricks to sculpting your body in the way you want, but you will also learn many different useful secondary skills that will help you maintain your hard-earned new look!
Hundreds of books and thousands of online articles discuss how to build your perfect body, but this book gets straight to the point. The autophagy method will help you start tackling your body right away, so you can see real results in just a matter of days. Just follow the simple program set out by the author, which has been a wonderful source of guidance for countless people who are struggling with their body and body image. See what the author is talking about inside this book and start listening today!
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Emotional Investment
- By: Fresh Produce Media
- Narrated by: Amanda Clayman
- Length: 5 hrs and 36 mins
- Original Recording
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In Emotional Investment, therapist-turned-financial coach Amanda Clayman works with a range of people and couples to unravel money dilemmas. Along the way, Clayman gives us practical tools—both financial and emotional—that we can all use in our own lives.
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So honest and engaging to hear people’s money stories.
- By Jc on 04-12-24
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
What listeners say about Autophagy: Keto and Fasting Secrets You Need for Extreme Weight Loss and Anti-Aging - Heal Your Body from Within
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 05-10-19
Interesting topic
Have heard about autophagy on other audiobooks but none of them really touched into the subject, so i looked up the subject and found this book. Great to listen to and very informative. Would recommend for anyone looking to learn more about dieting and how it works, as this book provides you with very good methods of weight loss!
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- Hussain
- 05-10-19
Pretty good to be honest
Been a fan of J.P Edwins books, and this is no dissapointment. Always up to par with quality and narration, and I have been looking for a diet to try thats not bullshit. Give the audiobook a try, actually a real diet book with good methods too!
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- SAVEON S PHAUK
- 08-23-19
nice
Five stars? Is that all I can give? Really, this book deserves so much more.The information provided on these pages, as well as the suggestion it gathered, are worth far more than five stars !
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- Kelsay
- 08-23-19
Wonderful !!
This is really an excellent book, Every attempt has been made to provide accurate, up to date and reliable, complete information.has lots a info, and well researched material to help you reach your goals. Recommended.
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- Jwan Nader
- 04-30-19
Fasting + Keto = Benefits
I have been reading about Keto and Fasting online for a while and have been trying both diets on and off for about 6 months. Before this book I had no idea about how these two diets could be connected through this so called "Autophagy". Some parts of the book is pretty complex but nonetheless it's a very interesting read that can inspire you to both learn more, and implement fasting, keto and excercise into your daily life.
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- Shannon
- 08-23-19
This is absolutely the best one.
This is so great book and I so love on how it was listen . Too simple however it gives us a great understanding. This book causes me to profoundly make a few information investigation effectively. This is absolutely the best one.
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- Damen
- 08-23-19
Perfect !!
Easy and quick way. It discussed almost everything about this book info that you can learn. Indeed, i found the necessary information in this concise guide. Would recommend!
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- Aria Samaha
- 04-30-19
Educational!
This book contains a lot of information about fasting/intermittent fasting, keto and exercise. The book won't tell you step by step exactly what you need to do, as someone complained about. Don't get me wrong though, all the information you really need is in there. You just need to be able to apply it yourself. Which I think is a positive thing because you should understand what you are doing before actually doing it. The book is well written and narrated well.
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- Eliza
- 08-23-19
pretty good
The quality of this book is much better than other books. Everything was impressive .
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- Jenny
- 04-30-19
Very interesting!!!
Quite an interesting read, but this is pretty complicated stuff for me. Parts of the book is simple and easy to understand, while other parts are a bit more complicated.. Nonetheless it was a very interesting book, and i'm glad I got to learn about Autophagy and its connection to Keto and Intermittent fasting which I was already interested in before this book. Great read!
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