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Autophagy: Discover the Real Way to Cleanse Your Body with the Power of Ketosis and Intermittent Fasting

Narrated by: Annette Martin
Length: 3 hrs and 50 mins
5 out of 5 stars (100 ratings)

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Publisher's Summary

Would you like to live longer and be healthier?

Are you interested in detoxing your body and repairing the damage caused?

This book will change your life!

Autophagy is a regeneration process that takes place naturally at a cellular level within the body. It can both reduce the probabilities of contracting certain diseases and prolonging lifespan as well. But how do you use autophagy in your daily life.

This new book aims to show you how you can live healthier, happier and longer, free of some of the chronic diseases that can affect millions, with chapters that look at:

  • How to understand autophagy.
  • How to induce autophagy.
  • Exercising and its importance for success.
  • How your body detoxifies and repairs.
  • Detox planning.
  • Intermittent fasting.
  • Tips and advice for a longer life.
  • And lots more…

This in-depth book looks at a variety of ideas that are popular for weight loss and healthy eating. It will show you the way to a much better lifestyle and help you to understand what makes our bodies last longer.

Download today and see how introducing autophagy into your life can make a world of difference!

©2019 David Colombo (P)2019 David Colombo

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The book on Autophagy I really loved!

The book on Autophagy I really loved! I listen a lot of books about fasting, and usually, learn something new in each one. The book on autophagy contained more detailed information than I found in most books on autophagy and fasting. This book is a 'keeper'.

1 of 1 people found this review helpful

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This book was outstanding.

This book was outstanding. I brought the audio version. I plan to listen to it several times. It spoke to me on many different levels ( Spiritual, emotional and my fears ). The audio version was very well narrated and inspiring. I love the honesty and openness. I have been praying for God to show me my new purpose-driven life on a bigger scale. Thanks for sharing your life to help shape me into the woman God is calling me to be. Much love and blessings to you. Great, Great Work.

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It's an extraordinary book.

It's an extraordinary book. I got a great direction from this book, which will help in finding the normal knowledge of my self-clean body. The writer worked superbly in this book. I should pursue this book. Much thanks to the creator.

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This book is perfect.

I thought this Autophagy Guide book was very informative. I enjoyed heard this so much. it is going to be a success after implementing the suggestions in this Great Discover Why Keto and Fasting Works. I would read pretty much anything.

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Great book for explaining.

Great book for explaining how we get fat and why fasting is good for weight loss and healing the body. No filler or fluff; but still a thorough discussion of the subject. And, yes, I am fasting and losing weight. Losing weight without supplements, restrictive diets, and saving money by skipping a few meals; where’s the bad?

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Love this book so much.

This is a great book for anyone interested in learning more about Autophagy! I was actually impressed by how much useful information squeezed Discover Why Keto and Fasting Works, I think that excellent and additionally I recommend that. It is a very good book.

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Everything was really great-full.

What I liked about this book is the detailed information on all aspects of health and fitness and diet. Cutting edge science and research involved with healthspan and lifespan

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This is absolutely the best one.

This book was easy to follow and put this fairly complicated subject into understandable terms. I would recommend it to anyone who is passionate about their health.

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Amazing for me!

This is a great book with very helpful information for those that are serious about getting healthier and losing weight. The author is very knowledgeable and it is easy to follow! Highly recommended!!

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Smart guidebook..

I purchased it from Amazon. we speculate that this difference in weight loss is due to greater overall caloric restriction achieved with other forms of intermittent fasting. Overall smart guidebook for all.