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Autophagy Diet

How to Induce Your Body's Natural Detox Process for Weight Loss and Longevity Through Intermittent Fasting, Keto Diet, Extended Water, and Simple Exercises
Narrated by: Winona Owen
Length: 3 hrs and 28 mins
4.5 out of 5 stars (12 ratings)

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Publisher's Summary

Do you want to look beautiful, fill your body with energy and get rid of a few extra pounds permanently? Would you like to eliminate toxins, stop the aging process and live longer in good health and shape?

If you’re ready to promote the health of every cell in your body without drugs, strict diets and exhausting fitness routines, then keep reading....

The good news is that you can unlock your body's natural self-cleansing process. You can use your own hidden resources to get rid of toxins, regulate your weight ,and be strong and resistant to diseases.   

You could live better and healthier, look amazing and be full of energy with the help of the Nobel-awarding concept of autophagy. It is is a biological process within human body cells that promotes the correct recycling of cellular waste material.

What you'll learn:

  • Best natural ways to induce autophagy.
  • How to use autophagy for weight loss.
  • Simple training and exercises to achieve autophagy.
  • How to combine fasting, diet, and intensive training.
  • Powerful strategies to maintain autophagy.
  • Secrets of safe water fasting.
  • How to avoid starvation while fasting.

Even if you haven't got the significant results through popular dieting, you can achieve success with the help of this complete manual. 

Would you like to know more?

Scroll to the top of the page and select the "Buy" button.

©2019 Luna Curtis (P)2019 Luna Curtis

What members say

Average Customer Ratings

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    3 out of 5 stars
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    4 out of 5 stars

I struggled with listening to the narrator

Having studied this subject before I felt like I knew most of the information. The narrator was annoying.

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It was so amazing! Kudos!

My friend gave this audio book to me and I am so grateful. Because of this book, I can now achieve autophagy diet that will help me to lose weight. It was so amazing! Kudos!

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I am amazed by this audio book.

I am amazed by this audio book. I really love the concept and it helps me to be healthier. I will definitely share this to my friends. Great job!

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Thank you so much for this audio book.

Thank you so much for this audio book. I learned the powerful strategies to maintain autophagy and the secrets of safe water fasting. It was really effective. Congrats to the author.

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    4 out of 5 stars
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Good job for this! Amazing!

The simple training and exercises to achieve autophagy is really effective. And I found it really helpful too. Thanks to this for helping me to lose weight in a natural process. Good job for this! Amazing!

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Fantastic!

After I listened to this audio book and following that autophagy diet, I feel so healthier and full of energy. I super love this. Thank you so much to the author for sharing this kind of concept. Good job!

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This audiobook is highly recommended!

This diet is hard at first but when you learn the proper way to induce autophagy, the results are very worth it! This audiobook is highly recommended! Kudos!

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This book is really amazing!

This book is really amazing! You can get rid of toxins and regulate your weight because of this. I feel better and healthier after I listened to this. Good job to the author and narrator.

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This is an amazing book!

It will help you to eliminate the toxins in your body. Autoghapy diet is really effective in me that's why I highly recommend this book. Kudos!

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Two thumbs of for this.

I learned a lot from this book like, how to combine fasting, diet and intensive training. It was hard at first but it's really worth it. Good job to the author! Two thumbs of for this. I just receive a copy of it in exchange of honest review.

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  • Jaebum Lim
  • 11-07-19

Such an awesome book!

It has described easier ways to lose weight by fasting. People are able to obey it quickly.

  • Overall
    4 out of 5 stars
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  • Jackson Wang Jia Er
  • 11-07-19

Incredible!

The author clarifies what the diet of autophagy is, how it performs, and why it is a critical guide to helping to continue with a more drawn, more productive life.

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    5 out of 5 stars
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  • Mark Tuan
  • 11-07-19

Well explained book! Fantastic!

This audio book gathers a lot of information that is very useful for me. It is very easy to explain the requirements.

  • Overall
    4 out of 5 stars
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  • Yugyeom Kim
  • 11-07-19

Great to listen!

It was a life sever book for me. I was so fatty , when i follow the instruction that explains the book, my weight go down gradually.

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  • Avery Henderson
  • 11-07-19

Two thumbs up for this! Good job!

The content of this audiobook is really life changing! This autophagy diet is the best compared to others. I would definitely recommend this. Two thumbs up for this! Good job!

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    4 out of 5 stars
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  • Ener Reyes
  • 11-06-19

Worth it!

I really need this book to help me lose weight in a natural way and to help me remove the toxins in my body. I always listen to this because it was really worth it to listen. Thanks to my friend who gave me this. By the way, Congratulations to the author.

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  • Shyna Lanson
  • 11-06-19

Kudos to the author and narrator.

I didn't know that our body has a natural self-cleansing process. I was amazed by that. We can use that to get rid of toxins and to be strong and resistant to diseases. I really love this! Kudos to the author and narrator.

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  • Ars YJ
  • 11-06-19

I found this book very informative.

I found this book very informative. I learned how to avoid starvation while fasting. I think that was a good thing. This book is worth sharing. Kudos!

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    4 out of 5 stars
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  • Wanggae
  • 11-06-19

Amazing!

I would definitely recommend this audio book to others to help them achieve the body that they want. It will help them to lose weight in it's natural way. I super love this! Good job to the author and narrator.

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  • Hanbin Seo
  • 11-06-19

It was pretty cool! Good job!

I listen to this book every morning because it keeps me motivated to do some simple exercise and I want to achieve that autophagy diet. Thanks to the help of this book. It was pretty cool! Good job!