• Autophagy

  • A Beginner’s Guide to Intermittent Fasting and Metabolic Reset. Activate the Body's Self-Cleansing Process to Reduce Inflammation and Boost Longevity.
  • By: Ashley Brain
  • Narrated by: Charlene Harry
  • Length: 3 hrs and 13 mins
  • Unabridged Audiobook
  • Categories: Health & Wellness, Fitness, Diet & Nutrition
  • 5.0 out of 5 stars (15 ratings)
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Publisher's Summary

You're probably wondering what's behind the word autophagy, what is it all about? Well, what if I would tell you that one of the greatest healing processes is free and available for each of us every single day? If you are looking to learn how to improve your mental clarity, digestion, skin structure, cleansing efficacy, and how to reach your ideal weight: Then I would like to invite you to one of the most effective detox journeys out there that will impact each aspect of your life.

From Ancient Greek, “Auto” means self and “phagy” means eat. So the literal meaning of autophagy is “self-eating”.

It is recycling and cleaning at the same time, just like hitting a reset button to your body. Also, it promotes survival and adaptation as a response to various stressors and toxins accumulated in our cells.

Researchers have found out that autophagy can protect against:

  • Aging
  • Depression
  • Insulin Resistance
  • Inflammatory Diseases
  • Neurodegenerative Disease
  • Cancer 

Join in to learn:

  • How to slow down aging and rejuvenate your body
  • What increases longevity in humans and other species
  • Which are the necessary nutrients that boost the self-healing process of the body systems
  • How to properly undergo a water fasting without the feeling of weakness or hunger
  • The common beginner’s mistakes that can prevent the process of autophagy from  occurring and the possible ways of overcoming them
  • The multiple ways to activate the process of autophagy

Get this audiobook today and start changing your life for the better!

©2019 Ashley Brain (P)2020 Ashley Brain

What listeners say about Autophagy

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GREAT BOOK EXPLAINING AUTOPHAGY

Watching the pounds roll off safely , this book is what I needed after I had my children.it explains in detail how to get back to a healthy well being again without the fad diets out there

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Wow amazing listen book

The Content of the book is very good.This book is simply easy and informative.I really enjoy this book very much.Very useful information. Obviously Autograph will continue expanding progressively more thought as researchers lead more examinations on the impact it has on our prosperity.

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Great

Author presents well researched info that is super current and a accurate. This book will empower and educate.

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This book can develop to Us.

I liked this audio book due to all of his research and references. I feel that this is doable by any healthy adult. Fasting will be a way of life for me from now on. Thank you.

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A helpful guide for beginners.

It is an excellent guide for Intermittent Fasting. This book contains a lot of recipes that help reduce weight.

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I am very pleased listened to this book

Valuable data pressed in such a perfect audiobook. Grateful for the simple to utilize/listen. It's a great book. I got excellent guidance from this book, which will help in discovering the natural intelligence of my self-clean body.

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Thoughtful and gave me a lot of great ideas

There are other reviews that explain this book very well so I'm not going to try. I am just going to say that it is full of good information and has inspired me to change the way I eat in a most non-painful and reasonable way. I think it has changed my life!

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Great support book

Book The Obesity Code changed my life by answering my main question: why won't the weight stay off? Every time I'd lost weight, no matter how I'd gone about it, I eventually hit a wall and stalled, then gradually gained everything back. His insulin resistance theory of obesity made perfect sense. , so reducing my blood sugar has been a concern anyway. The Obesity Code (re)introduced the idea of fasting for health to me, and gave me enough info to start, but I wanted more.

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Learning book nice

just right. All the information I ever wanted or needed to know about fasting in one easily accessible format. And yes, I've had the book less than a day, and have only been listening for several hours, but I'm already familiar with the practice of non-religious fasting as briefly outlined in The Obesity Code, and I can see that this new book fills in all the gaps

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Easy and helpful and interesting book

i will mention the caveat that if you struggle with emotional eating or have a low tolerance for physical discomfort, it will be more challenging for you. the emotional part of eating, using food to cope, really needs addressing on its own like with a therapist. i don’t have significant such issues, but with fasting they did come up as i think is natural for anyone;

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  • Porty Fullwood
  • 02-10-20

Very informative book makes you want to fast ASAP!

I liked that the book gives us real stories from people who were suffering with types 2 diabetes and how fasting helped them get off all their meds and reverse type 2 diabetes.

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  • Discipio Luke
  • 02-08-20

Highly recommanded

I am very happy to read this great one book for us. Many days I find this book then my best friend suggested to me for read this great one book. Well written by author this book. I really like this book. So ,I highly recommend this well book.