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Autogenes Training und progressive Muskelentspannung
- Narrated by: Martin Heusinger, Claus Derra
- Length: 1 hr and 13 mins
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Autogenes Training und progressive Muskelentspannung
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Publisher's summary
1. Vorübungen: finden Sie Ihr Entspannungsverfahren
2. Progressive Relaxation
3. Autogenes Training
4. Kurzübungen zur Reflexentspannung
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