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Autogenes Training: Ein Übungsprogramm in drei Schritten
- Narrated by: Nicole Schweizer, Julian Bayer
- Length: 1 hr and 16 mins
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Autogenes Training: Ein Übungsprogramm in drei Schritten
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Publisher's summary
Durch regelmäßig gezielt praktizierte Ruhephasen kann Entspannung und innere Gelassenheit langfristig ein natürlicher Zustand Ihres Alltags werden. In der Entspannung können sich Körper, Geist und Seele erholen und neue Energie tanken. Mit diesem Hörbuch lernen Sie das Autogene Training in drei Schritten selbständig zu praktizieren und in Ihren Alltag zu integrieren. Bleiben Sie im Gleichgewicht!
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