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Autogenes Training
- Narrated by: Arnd Stein
- Length: 1 hr and 15 mins
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Autogenes Training
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Publisher's summary
Denn: Entspannung gilt neben Konfliktlösung als hervorragende (nebenwirkungsfreie) Prophylaxe gegen Stress und seine oft verheerenden Folgen.
Dieses Programm enthält eine neuartige, besonders effektive Variante des Autogenen Trainings: Gesprochene und geflüsterte Formeln und Leitsätze vor dem Hintergrund einer speziell komponierten Entspannungsmusik (im Ruhepuls-Takt von 60 Schlägen pro Minute) unterstützen Sie dabei, die wichtigsten Grundübungen Schritt für Schritt zu erlernen, um sie überall und jederzeit rasch und mühelos anzuwenden. Das Gesamtprogramm können Sie als zusätzliche Übungseinheit einsetzen, oder als angenehmen Begleiter einer Ruhepause nutzen, indem Sie dabei einfach nur abschalten und neue Kraft schöpfen.
Zu diesem Hörbuch erhalten Sie das Booklet als pdf-Datei. Es wird nach dem Kauf Ihrer Bibliothek hinzugefügt.
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