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Autogenes Einschlafen für Kinder und Jugendliche
- Wundervoll sanfte Reisen in den Schlaf - Bewährte Entspannungshilfe zum Einschlafen und Durchschlafen
- Narrated by: Patrick Lynen
- Length: 4 hrs and 54 mins
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Autogenes Einschlafen für Kinder und Jugendliche
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Publisher's summary
Insbesondere bei Kindern sind Entspannungstechniken wie das autogene Training sehr wirksam. Die kindliche Vorstellungskraft lässt solche Methoden oft viel besser und schneller wirken als bei Erwachsenen.
Die einzelnen Stücke fließen harmonisch in einander und laufen jeweils am Ende mit sanften Naturgeräuschen aus - ohne Unterbrechung und Rücknahme. Beim Anhören vor dem Einschlafen geht das entstehende Wohlgefühl zuverlässig in einen gesunden und erholsamen Schlaf über. Die entspannte Atmung und Muskulatur, ein gelockerter Körpertonus sowie positive innere Bilder und Projektionen werden in die Schlafphasen übernommen.
Inhalt:
- 1. Geführte Atemübung (Länge: 21 Minuten);
- 2. Geführte Fantasiereise (7 Minuten);
- 3. Autogenes Training und Atementspannung (34 Minuten);
- 4. Autogenes Training (19 Minuten);
- 5. Sinnliche Gedankenreise (11 Minuten);
- 6. NLP-Übung / Meine innere Insel (11 Minuten);
- 7. Bonustrack 1: Traumhafte Einschlafmusik (ohne Sprecher, 120 Minuten);
- 8. Bonustrack 2: Tag am Meer (Meeresbrandung, ohne Sprecher, 60 Minuten);
- 9. Bonustrack 3: Affirmationen für mehr Selbstbewusstsein (6 Minuten).
"Autogenes Einschlafen für Kinder und Jugendliche" basiert auf den bewährten Übungen des Bestseller-Hörbuchs "Sanfte Wege in den Schlaf".
Patrick Lynen zählt zu den erfolgreichsten Entspannungstrainern im deutschsprachigen Bereich. Er und sein Team sind u. a. verantwortlich für die preisgekrönten Bestseller "how to get Gelassenheit" und "Mach Dich mal locker".
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