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Autodisciplina per Perdere Peso [Self-Discipline for Weight Loss]
- La Verità Poco Attraente del Perché le Diete Non Funzionano: Scoprite i Segreti della Psicologia della Perdita di Peso
- Narrated by: Fabio Giua
- Length: 1 hr and 22 mins
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Publisher's summary
Frullati? Insalate Scondite? Il Mondo delle Diete Sta Per Subire una Svolta.
I motivi che portano a seguire una dieta sono diversi: la salute, l`aspetto fisico, o solo il fatto che l`estate si sta avvicinando! Perdere peso può essere una vera sfida se non si sa come gestirla nel modo corretto. Certo, esistono migliaia di diete, ma poche portano effettivamente dei risultati. Seguire una dieta senza la giusta mentalità è come mangiare patatine mentre si fa jogging. Fino a che non si entra nella giusta impostazione mentale non funzionerà nessuna dieta, non importa quanto sembri alla moda.
La verità in merito alle diete non è l`ossessione per le calorie, bensì quanto la vostra mente sia forte e quanta forza di volontà abbiate. Autodisciplina per Perdere Peso: La Verità Poco Attraente dietro al Perché le diete Keto, Dash, Paleo, Mediterranea e Dozzine di Altre Non Funzioneranno su di Voi vi mostrerà la pura verità su tutte le diete che avete provato nel passato. C`è un motivo per cui non funzionano, e questo audiolibro ve lo spiega perfettamente!
Come vi aiuterà la Psicologia della Perdita di Peso? Sintonizzerà la vostra mente infondendovi fiducia e autodisciplina, in modo che potrete restare concentrati sui vostri obiettivi, non ha importanza quanto il processo sia difficile. La privazione sarà qualcosa che farà parte del passato. Con la giusta mentalità non avrete nemmeno tante voglie, poiché il vostro cervello sarà programmato per non farvele provare. Vi risparmierà la sofferenza di voler disperatamente mangiare qualcosa che non dovreste. Vi sentirete più calmi, più felici e più soddisfatti di voi stessi. Il segreto di una vita felice è godersi ogni piccolo momento. Ogni chilo che perdete è una vittoria. Vi sarà più facile seguire un piano alimentare, questo audiolibro vi prepara a tutte le situazioni che potrebbero presentarsi lungo la strada. I costi annuali relativi alle malattie dell`obesità arrivano a 190 miliardi di dollari solamente negli Stati Uniti. S
iete pronti ad iniziare? Cliccate sul pulsante ”Acquista” per iniziare l`ascolto.
Please note: This audiobook is in Italian.
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