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Aufschieben sofort stoppen [Stop Procrastinating Immediately]
- 4 mächtige Konzepte, um unbeliebte Aufgaben ohne Überwindung schnell und stressfrei abzuschließen. Mit diesen Methoden wirst ... endgültig beenden [4 Powerful Concepts to Complete Unpopular Tasks Quickly and Stress-Free without Overcoming. Using These Methods Will ... Quit for Good]
- Narrated by: Mario Kunze
- Length: 3 hrs and 46 mins
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Aufschieben sofort stoppen [Stop Procrastinating Immediately]
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Publisher's summary
Warum verschiebst du Dinge, die du eigentlich tun wolltest?
Laut Psychologen versuchen Betroffene negative Emotionen zu verdrängen. Ein Teufelskreis. Prokrastinieren sorgt für unnötigen Stress, da sich Schuldgefühle durch den Zeitdruck, der beim Aufschieben entsteht, verstärken. Dieser Verstärker führt am Ende dazu, noch mehr Dinge auf die lange Bank zu schieben.
Wenn du den entscheidenden Schritt nach vorne machen willst, dann ist dieses Buch für dich:
- Welche Ursache hat das Aufschieben bei dir? Komme dem Phänomen des Aufschiebens auf die Spur.
- Aufschieben kann durchaus sinnvoll sein. Erfahre, wie du mit positiv genutzter Prokrastination erkennst, ob sich ein Aufwand tatsächlich für dich lohnt.
- Gehe deiner Lust am Aufschieben auf den Grund und erhalte Methoden und Aufgaben, die es dir ermöglichen, endlich ehrlich mit dir selbst zu sein!
- Profitiere von zahlreichen Selbsttests und Aufgaben, die sich deiner individuellen Situation anpassen. Dieses Buch ist kein Ratgeber von der Stange, sondern ein Leitfaden, mit dem du passgenaue Lösungen und Strategien für dein Anliegen findest.
- Die chronische Aufschieberitis endlich in den Griff bekommen: Entwickele mehr Selbstüberzeugung, mehr Selbstkontrolle und beobachte nahezu magische Effekte. Denn sobald du eine Sache änderst, wird sich deine Sicht auf die Welt, aber auch dein Umfeld verändern!
- Setze einen gezielten Kontrapunkt zu hektischen Aktivitäten und kultiviere die Kunst der Entschleunigung - Hervorragende Konzepte für mehr Achtsamkeit vor, die dir langfristig helfen, in deinem Leben Prioritäten zu setzen.
Aufgeschoben ist nicht aufgehoben? Von wegen! Mache jetzt den Schritt in ein erfolgreiches und selbstbestimmtes Leben!
Please note: This audiobook is in German.
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