MENTAL HEALTH RESET

Find the Pattern Blocking Your Life & Master the 4 Core Skills That Fix Your Emotions, Stress, Relationships, and Money

De: Eva Hartman

Narrado por: Virtual Voice

Break free from overthinking, emotional overwhelm, and the painful patterns that keep repeating in your life—even if you’ve tried everything and nothing has ever truly worked.

Do you sense that something inside your psyche works against you—blocking your success, money, confidence, or ability to stay calm?

Do you feel like life keeps repeating the same cycles—stress, anxiety, self-doubt, emotional overwhelm, people-pleasing, relationship struggles, or money problems you can’t fully explain?

Do you feel stuck in old habits—overreacting, shutting down, overthinking, feeling guilty, emotionally overeating, or reaching for smoking or drinking just to calm yourself—without knowing why?

You’re not alone.

Millions of people grow up with psychological habits and invisible rules that shape their reactions, emotions, relationships, and self-worth.
But no one ever taught us how the psyche actually works—or how to rebuild it in adulthood.

This book changes that.

Mental Health Reset is your practical map for understanding your inner world, upgrading your psychological foundation, and mastering the four core mental skills that determine every part of your life: career, money, relationships, friendship, and success.
These skills influence how you think, act, connect, and make choices—so when they improve, every area of your life naturally rises with them.
When these skills grow, life becomes lighter, clearer, healthier—and deeply yours.

You don’t need to suppress emotions, fight yourself, or dig into your past for years.
You simply need the right skills and the right structure.

This book gives you both.

Inside the book, you will discover:

• A simple understanding of your psyche — because you can’t change what you don’t understand. Discover the four psychological structures—mentally healthy, neurotic, personality-patterned, and psychotic—and how to understand which you have and how to rebuild it toward health.
• What real mental health looks like—so you finally know exactly what you’re aiming for.
• Personality patterns explained simply—avoidance, emotional volatility, passivity, aggression, perfectionism, dependency, obsessive tendencies, narcissistic styles, and more—so you can identify your own patterns (or someone else’s) and communicate with them effectively.
• A practical model of mentally healthy thinking + emotionally healthy self-support.
• Taming the Inner Critic
• How to get out of Victim Mode
• Existential Crisis - how to rebuild meaning, direction, clarity, and purpose when everything seems pointless.
• How to generate daily happiness with 1 simple trick

You may be thinking, “I’ve tried everything. I’ve worked so hard. Can I really change?”
The answer is, empathetically, YES.

Your psyche is neuroplastic—your patterns are learned, not fixed.
Your emotions can be understood.
Your reactions can be retrained.
Your inner critic can be silenced.
Your confidence can grow.
Your relationships can transform.
Your happiness can be rebuilt.

If you follow the structure in this book, change is not only possible—it becomes inevitable.

If you’re ready to stop feeling stuck, overwhelmed, reactive, or confused—and finally build the mental health, relationships, confidence, and stability you’ve always wanted—scroll up and click “Add to Cart” now.