EMDR at Work

Leaders Shape Calmer Meeting Rooms with EMDR Therapy Rituals

De: Daniel Stouffer

Narrado por: Virtual Voice

Steady Your Performance When Work Gets Loud

You can be excellent at your job and still get spiked by surprise audits, tense meetings, or sleepless nights. This book helps you stay steady in real time without oversharing at work.

You will install simple, EMDR Therapy-informed routines that fit meetings, travel, and hybrid days. Processing stays in therapy. At work, you use stabilization, scripts, and brief reviews to help performance rebound and confidence return. What you’ll get in this playbook:

• A five-minute Pre-Meeting Steadying Protocol.
• A pocket Trigger to Plan card for pressure moments.
• A Block Mapper to turn avoidance into safe, repeatable exposure.
• Focus cycles, recovery windows, and one daily boundary.
• Scripts for asking time, reframing, and respectful repair.
• Travel and remote adaptations that help maintain momentum during busy weeks.
• A progress tracker for spikes, recovery time, and sleep quality.

The playbook aligns with EMDR stabilization and integration principles used between sessions. It utilizes adult learning design, so steps are precise, brief, and repeatable on busy days. Tense meetings and surprise demands can hijack focus. This guide provides discreet routines that support ongoing processing in therapy and help you remain steady in real-time situations.

EMDR Therapy for Addiction & Trauma Recovery Book Series helps capable adults reduce reactivity, protect sleep, and make confident choices without pausing their lives. A four-book path that turns evidence-based EMDR Therapy into clear actions for modern life.

• Playbook 1: EMDR Quick Start: Readiness, Safety, and Simple Wins for Triggers and Sleep for High-Performing Adults - Decide, Prepare, and Start Safely with a Trigger Plan and Sleep Rescue.
• Playbook 2: EMDR Skills - Manage Daily Triggers, Calm Focus, and Restful Sleep Between Therapy Sessions. Reduce reactivity between visits using micro-routines and a two-minute journal.
• Playbook 3: EMDR at Work: Remove Blocks and Reclaim Focus Without Losing Your Edge - Handle pressure at work with pre-meeting steadying and a Block Mapper.

EMDR Therapy: Transform Adaptive Crutches to Authentic Living by Processing Hidden Trauma (EMDR Therapy Book One in Series)

This book introduces EMDR Therapy, a science-backed method that helps your brain safely reprocess stored trauma so your mind and body can finally let go, without having to relive the pain.

But this isn’t just a book about trauma. It’s about the high-functioning professional who looks calm on the outside while quietly unraveling beneath the surface. It’s for the parent who keeps everything running but secretly dreads the stillness.

Place the steadying protocol on your calendar before one meeting, print your Trigger to Plan card, and complete one Block Mapper today.