COGNITIVE DIET EXERCISES

8 week weight loss plan

De: Tom Bakka

Narrado por: Virtual Voice

This particular weight loss plan is about achieving a permanent attitude to keep our weight healthy. It brings together the best cognitive, physical and diet exercises. Anyone can start this weight loss plan in his or her time any time. How this weight loss plan works. This plan covers a eight week period. Each week you will practice a cognitive, physical and diet exercise. The exercises are simple but crucial to make a long term adjustment to our weight. We will improve our eating habits, learning to say ‘no’ to certain foods and increase our physical activity especially walking. In this weight loss plan we can eat whatever we like, are encouraged to add new foods to our diet and even to grow some our own. In general we can do the exercises and the diet within our daily busy schedule. There is no need to go to weight loss classes. What you will need to do is to practice and to repeat practising the exercises of this weight loss plan. All in all, with the eight week plan you will lay the foundations of a relaxed attitude towards weight loss and having a healthy weight.