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思い出すと心がざわつく こわれた関係のなおし方 (心理療法士イルセ・サンのセラピー・シリーズ)
- Narrated by: 松浦 このみ
- Length: 3 hrs and 51 mins
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思い出すと心がざわつく こわれた関係のなおし方 (心理療法士イルセ・サンのセラピー・シリーズ)
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Publisher's summary
＊本タイトルは、音声差し替え修正済みです。(2022年3月9日更新)
内容
心の奥にひっかかっている人はいませんか?
『鈍感な世界に生きる敏感な人たち』がベストセラー!
世界20か国のHSPを癒した心理療法士、イルセ・サン最新作
《こんな悩みはありませんか》?
□ 仲がよかった親友と疎遠になってしまった
□ 信頼していたパートナーとの関係が冷え切ってしまった
□ 親と離れて暮らしているが、思い出すと心がざわざわする
□ 娘や息子と、もう一度心を通わせたい
□ 新しい友人関係が長続きしない
こうした問題は、誰にでも起こりうるものですが、
修復の仕方を知っている人は多くありません。
大切だった人間関係の喪失は、じわじわと心を蝕みます。
「離れてよかった」と思うような関係でも、心に傷を残すことがあるのです。
心の傷に向き合うのは、怖いことかもしれません。
それでもどうか、気持ちを言葉にしてみてください。
私たちは、人間関係によって、幸せにも不幸にもなれるのですから。
<< 豊富な事例と、具体的なエクササイズ が満載>>
【感情の棚卸し】から【向き合う】【別れる】まで、
誰も教えてくれなかった「こわれた関係との向き合い方」を心理療法の観点からご紹介します。
●エクササイズ相手との問題を客観視する「なぜ相手と連絡を絶っているのですか」?
●エクササイズ相手への願いを言葉にする「相手からの手紙を自分自身で書いてみましょう」
●エクササイズ相手の言葉を聞き入れる「相手のネガティブな感情を引き出す練習をしましょう」
●エクササイズ相手へリクエストする「相手から、どんな言葉をかけてほしいですか」?
●エクササイズ家族のなかの問題について考えてみる「家族のなかにどんな問題がありますか」?
●エクササイズ相手を許す「和解のために、あなたには何ができそうですか」? ……etc.
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