-
長生きにこだわらない 最後の日まで幸福に生きたいあなたへ
- Narrated by: 釣谷 伸樹
- Length: 3 hrs and 12 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Prime members: New to Audible?Get 2 free audiobooks during trial.
長生きにこだわらない 最後の日まで幸福に生きたいあなたへ
Buy for $14.48
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's summary
「人生100年時代」と言われても、自分の寿命がいつ尽きるかはわからない。
逆算して、余計な心配や計画をしたりせずに、「今」を楽しむ。
最期の日まで、自分の体で幸せに暮らせるために、元気なうちから心がけたい衣食住のコツと心構え。
矢作先生の普段の食事メニューと毎日やっている簡単な体操をカラー写真で紹介！
More from the same
Related to this topic
-
George Orwell’s 1984
- An Audible Original adaptation
- By: George Orwell, Joe White - adaptation
- Narrated by: Andrew Garfield, Cynthia Erivo, Andrew Scott, and others
- Length: 3 hrs and 27 mins
- Original Recording
-
Overall4.5 out of 5 stars 3,213
-
Performance5 out of 5 stars 3,087
-
Story4.5 out of 5 stars 3,086
It’s 1984, and life has changed beyond recognition. Airstrip One, formerly known as Great Britain, is a place where Big Brother is always watching, and nobody can hide. Except, perhaps, for Winston Smith. Whilst working at the Ministry of Truth, rewriting history, he secretly dreams of freedom. And in a world where love and sex are forbidden, where it’s hard to distinguish between friend and foe, he meets Julia and O’Brien and vows to rebel.
-
5 out of 5 stars
-
A Revelation!
- By wotsallthisthen on 04-07-24
By: George Orwell, and others
-
Dietrich
- By: Don Winslow
- Narrated by: Ed Harris
- Length: 1 hr and 11 mins
- Original Recording
-
Overall4.5 out of 5 stars 882
-
Performance4.5 out of 5 stars 825
-
Story4.5 out of 5 stars 825
It’s the summer of ’77 in New York City, and the only thing more unnerving than the scorching heatwave is the rampant murder, leaving washed-up homicide detective Richard Dietrich on edge. When Dietrich investigates a brutal mob hit the brass doesn’t want him to solve, he goes from phoning it in to getting in over his head. Caught up in a mysterious second homicide with an even more perplexing perpetrator, Dietrich starts to second guess his instincts—and his memory—as he searches for answers at the bottom of a bottle.
-
5 out of 5 stars
-
Haunting ending
- By Shirley Anderson on 04-21-24
By: Don Winslow
-
The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall4.5 out of 5 stars 40,496
-
Performance4.5 out of 5 stars 33,489
-
Story4.5 out of 5 stars 33,070
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
5 out of 5 stars
-
The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
-
Home Is Where the Bodies Are
- By: Jeneva Rose
- Narrated by: January LaVoy, Cassandra Campbell, Brittany Pressley, and others
- Length: 8 hrs and 27 mins
- Unabridged
-
Overall4.5 out of 5 stars 243
-
Performance4.5 out of 5 stars 237
-
Story4.5 out of 5 stars 237
After their mother passes, three estranged siblings reunite to sort out her estate. Beth, the oldest, never left home. She stayed with her mom, caring for her until the very end. Nicole, the middle child, has been kept at arm’s length due to her ongoing battle with a serious drug addiction. Michael, the youngest, lives out of state and hasn’t been back to their small Wisconsin town since their father ran out on them seven years before. While going through their parent’s belongings, the siblings stumble upon a collection of home videos and decide to revisit those happier memories.
-
2 out of 5 stars
-
No Twists
- By Megan M. on 05-02-24
By: Jeneva Rose
-
The Holy Bible: King James Version
- The Old and New Testaments
- By: King James Bible
- Narrated by: Scott Brick, Prentice Onayemi, Ellen Archer, and others
- Length: 82 hrs and 53 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,006
-
Performance4.5 out of 5 stars 798
-
Story5 out of 5 stars 791
This newer edition of the King James Bible published in 1769 is usually preferred by most that read it over the older 1611 version. This 1769 edition is highly sought after due to being more reader/listener friendly than the 1611 since many typos were fixed.... We hope your new audio bible will go everywhere with you and be a blessing for years to come.
-
5 out of 5 stars
-
Very Good
- By José de Ribera on 12-17-20
By: King James Bible
-
He Who Fights with Monsters 2
- A LitRPG Adventure (He Who Fights with Monsters, Book 2)
- By: Shirtaloon, Travis Deverell
- Narrated by: Heath Miller
- Length: 22 hrs and 1 min
- Unabridged
-
Overall5 out of 5 stars 26,301
-
Performance5 out of 5 stars 23,083
-
Story5 out of 5 stars 23,028
But Jason Asano is settling into his new life. Now, a contest draws young elites to the city of Greenstone to compete for a grand prize. Jason must gather a band of companions if he is to stand a chance against the best the world has to offer. While the young adventurers are caught up in competition, the city leaders deal with revelations of betrayal as a vast and terrible enemy is revealed. Although Jason seems uninvolved, he has unknowingly crossed the enemy’s path before.
-
4 out of 5 stars
-
Contrary to common reviews
- By Karen on 05-21-21
By: Shirtaloon, and others
-
George Orwell’s 1984
- An Audible Original adaptation
- By: George Orwell, Joe White - adaptation
- Narrated by: Andrew Garfield, Cynthia Erivo, Andrew Scott, and others
- Length: 3 hrs and 27 mins
- Original Recording
-
Overall4.5 out of 5 stars 3,213
-
Performance5 out of 5 stars 3,087
-
Story4.5 out of 5 stars 3,086
It’s 1984, and life has changed beyond recognition. Airstrip One, formerly known as Great Britain, is a place where Big Brother is always watching, and nobody can hide. Except, perhaps, for Winston Smith. Whilst working at the Ministry of Truth, rewriting history, he secretly dreams of freedom. And in a world where love and sex are forbidden, where it’s hard to distinguish between friend and foe, he meets Julia and O’Brien and vows to rebel.
-
5 out of 5 stars
-
A Revelation!
- By wotsallthisthen on 04-07-24
By: George Orwell, and others
-
Dietrich
- By: Don Winslow
- Narrated by: Ed Harris
- Length: 1 hr and 11 mins
- Original Recording
-
Overall4.5 out of 5 stars 882
-
Performance4.5 out of 5 stars 825
-
Story4.5 out of 5 stars 825
It’s the summer of ’77 in New York City, and the only thing more unnerving than the scorching heatwave is the rampant murder, leaving washed-up homicide detective Richard Dietrich on edge. When Dietrich investigates a brutal mob hit the brass doesn’t want him to solve, he goes from phoning it in to getting in over his head. Caught up in a mysterious second homicide with an even more perplexing perpetrator, Dietrich starts to second guess his instincts—and his memory—as he searches for answers at the bottom of a bottle.
-
5 out of 5 stars
-
Haunting ending
- By Shirley Anderson on 04-21-24
By: Don Winslow
-
The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall4.5 out of 5 stars 40,496
-
Performance4.5 out of 5 stars 33,489
-
Story4.5 out of 5 stars 33,070
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
5 out of 5 stars
-
The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
-
Home Is Where the Bodies Are
- By: Jeneva Rose
- Narrated by: January LaVoy, Cassandra Campbell, Brittany Pressley, and others
- Length: 8 hrs and 27 mins
- Unabridged
-
Overall4.5 out of 5 stars 243
-
Performance4.5 out of 5 stars 237
-
Story4.5 out of 5 stars 237
After their mother passes, three estranged siblings reunite to sort out her estate. Beth, the oldest, never left home. She stayed with her mom, caring for her until the very end. Nicole, the middle child, has been kept at arm’s length due to her ongoing battle with a serious drug addiction. Michael, the youngest, lives out of state and hasn’t been back to their small Wisconsin town since their father ran out on them seven years before. While going through their parent’s belongings, the siblings stumble upon a collection of home videos and decide to revisit those happier memories.
-
2 out of 5 stars
-
No Twists
- By Megan M. on 05-02-24
By: Jeneva Rose
-
The Holy Bible: King James Version
- The Old and New Testaments
- By: King James Bible
- Narrated by: Scott Brick, Prentice Onayemi, Ellen Archer, and others
- Length: 82 hrs and 53 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,006
-
Performance4.5 out of 5 stars 798
-
Story5 out of 5 stars 791
This newer edition of the King James Bible published in 1769 is usually preferred by most that read it over the older 1611 version. This 1769 edition is highly sought after due to being more reader/listener friendly than the 1611 since many typos were fixed.... We hope your new audio bible will go everywhere with you and be a blessing for years to come.
-
5 out of 5 stars
-
Very Good
- By José de Ribera on 12-17-20
By: King James Bible
-
He Who Fights with Monsters 2
- A LitRPG Adventure (He Who Fights with Monsters, Book 2)
- By: Shirtaloon, Travis Deverell
- Narrated by: Heath Miller
- Length: 22 hrs and 1 min
- Unabridged
-
Overall5 out of 5 stars 26,301
-
Performance5 out of 5 stars 23,083
-
Story5 out of 5 stars 23,028
But Jason Asano is settling into his new life. Now, a contest draws young elites to the city of Greenstone to compete for a grand prize. Jason must gather a band of companions if he is to stand a chance against the best the world has to offer. While the young adventurers are caught up in competition, the city leaders deal with revelations of betrayal as a vast and terrible enemy is revealed. Although Jason seems uninvolved, he has unknowingly crossed the enemy’s path before.
-
4 out of 5 stars
-
Contrary to common reviews
- By Karen on 05-21-21
By: Shirtaloon, and others
-
The Rip
- By: Holly Craig
- Narrated by: Carly Foxx, Shalom Brune-Franklin
- Length: 10 hrs and 18 mins
- Unabridged
-
Overall4 out of 5 stars 1,565
-
Performance4.5 out of 5 stars 1,534
-
Story4 out of 5 stars 1,534
Luxury villas on hot white sand, views for miles over turquoise water. Flawless hostess Penny gathers guests to an island for her husband’s birthday celebrations. But she soon regrets inviting self-obsessed Eloise. When a child vanishes on the night of the party, their perfect island weekend is ripped apart. Even paradise harbours murky secrets… Has he been taken? Has he drowned? In the panic to find any trace, Penny casts about for someone to blame—even if that person is her own daughter, Rosie. Even clear waters descend to pitch black.
-
5 out of 5 stars
-
Intriguing, Engaging, AND BEST NARATORS EVER
- By Hadassah on 03-12-24
By: Holly Craig
-
Yellow Face
- A Semi-autobiographical Comedy
- By: David Henry Hwang
- Narrated by: Daniel Dae Kim (CK), Ashley Park, Wendell Pierce, and others
- Length: 1 hr and 44 mins
- Original Recording
-
Overall4.5 out of 5 stars 27
-
Performance4.5 out of 5 stars 19
-
Story4.5 out of 5 stars 19
Winner of an Obie and a finalist for the Pulitzer Prize, and directed by Tony nominee Leigh Silverman, Yellow Face is as timely as ever, wrestling with issues of cultural appropriation, complicity, and artistic freedom. It’s brought to life in this audio-only revival by a stunning all-star cast (many playing themselves) led by Daniel Dae Kim.
-
5 out of 5 stars
-
Funny, great audible performance, and good dialogue.
- By Ed the Canadian on 05-04-24
-
The Boar's Nest
- Sue Brewer and the Birth of Outlaw Country Music
- By: Rachel Bonds, Holly Gleason, Dub Cornett
- Narrated by: Mandy Moore, Ebon Moss-Bachrach, W. Earl Brown, and others
- Length: 3 hrs and 26 mins
- Original Recording
-
Overall5 out of 5 stars 425
-
Performance5 out of 5 stars 410
-
Story5 out of 5 stars 410
Willie Nelson, Waylon Jennings, Kris Kristofferson. Before they were household names, these budding legends called Sue’s Nashville apartment—lovingly dubbed the “Boar’s Nest”—home. Sue’s place was an intimate staging ground where a new breed of singer-songwriters—wounded souls, wayward upstarts—would spur each other on to tap into something bigger, realer.
-
5 out of 5 stars
-
Best audio experience in a long time!!!
- By Amazon Customer on 03-21-24
By: Rachel Bonds, and others
-
Point Nemo
- By: Jeremy Robinson
- Narrated by: R.C. Bray
- Length: 9 hrs and 31 mins
- Unabridged
-
Overall5 out of 5 stars 670
-
Performance5 out of 5 stars 648
-
Story5 out of 5 stars 648
In the heart of the South Pacific lies Point Nemo, the most desolate and remote place on Earth. At its core is a dead zone, devoid of life, where government agencies crash their obsolete satellites and space stations, confident they won't harm a soul. When the International Space Station suffers a catastrophic failure and plummets through the atmosphere, it's here that Mission Specialist Julie Rohr, an astrobiologist studying living space dust called xylem, finds herself marooned. Julie's only hope for rescue lies in the hands of her estranged father, Dr. Finn Maddern, a renowned mycologist.
-
5 out of 5 stars
-
Totally original-totally feasible!
- By Lawrence Tate on 04-10-24
By: Jeremy Robinson
-
Swing State
- By: Rebecca Gilman
- Narrated by: Anne E. Thompson, Bubba Weiler, Kirsten Fitzgerald, and others
- Length: 1 hr and 25 mins
- Original Recording
-
Overall4 out of 5 stars 82
-
Performance4.5 out of 5 stars 79
-
Story4 out of 5 stars 79
When a recently widowed woman in rural Wisconsin notices her husband’s toolbox is missing, she calls the authorities—and unwittingly starts a chain of events that will forever change her community. What begins as a disarmingly simple mystery blooms into an exploration of loss, the fragility of the environment, and what it means to connect and heal.
-
5 out of 5 stars
-
We can all relate
- By Wdj on 03-21-24
By: Rebecca Gilman
-
Weeds
- By: Amanda Wilkin
- Narrated by: Lesley Sharp, Adelle Leonce, Joshua James, and others
- Length: 1 hr and 29 mins
- Original Recording
-
Overall4 out of 5 stars 74
-
Performance4 out of 5 stars 70
-
Story4 out of 5 stars 70
Climate activist Shirley Watts has dedicated her entire life to protecting the planet for future generations. But constantly fighting for Mother Earth has taken its toll over time, leaving her in a precarious relationship with her adult daughter, Lela. When Shirley’s latest climate stunt lands her in serious legal jeopardy, Lela reluctantly lets Shirley stay with her and her boyfriend while awaiting her upcoming trial.
-
5 out of 5 stars
-
Great character development
- By Veronica on 03-24-24
By: Amanda Wilkin