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Поток. Психология оптимального переживания
- Михай Чиксентмихайи. Ключевые идеи книги
- Narrated by: Ольга Ганкова
- Length: 45 mins
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Поток. Психология оптимального переживания
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Publisher's summary
Книга "Поток. Психология оптимального переживания" - учебник жизни в жанре самопомощи. Находиться в потоке - значит быть самодостаточным. Обрести способность превращать потенциальные неприятности и тревоги в задачи, решение которых приносит творческую радость. Избавиться от скуки, не тревожиться по пустякам, всегда быть включенным в происходящее. Поток Михая Чиксентмихайи - это достижение контроля над своей психической энергией, умение черпать удовольствие и вознаграждение внутри себя. Автор дает практические инструменты, чтобы выходить из стрессов, из тупиковых ситуаций, настроившись нужным образом. Ведь в конечном счете счастье не зависит от внешних обстоятельств, это состояние, которое каждый должен вырастить и сохранить внутри себя.
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