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Магия утра. Как первый час утра определяет ваш успех.
- Хэл Элрод. Ключевые идеи книги
- Narrated by: Татьяна Маерс
- Length: 26 mins
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Магия утра. Как первый час утра определяет ваш успех.
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Publisher's summary
Все, что происходит с нами в жизни, начинается с того момента, когда мы просыпаемся. Весь наш дальнейший день зависит от того, как мы проведем утро: если утро будет продуктивным, то и весь день будет таким же. Однако часто в нашей жизни уже первые минуты бодрствования проходят в борьбе с трудностями, и к концу дня у многих из нас ни на что не остается сил. Мы засыпаем с мыслью, что следующий день будет таким же, и просыпаемся разбитыми и усталыми, сколько бы мы ни спали. В результате лишь немногие из нас живут полноценной жизнью, о которой мечтают.
Тем не менее, с какими бы трудностями мы не сталкивались ежедневно, у нас всегда есть выбор: тратить свою энергию на бесполезные сожаления о произошедшем или использовать их как возможность что-то изменить. Прежде всего стоит перестать задаваться вопросом "Почему это случилось со мной?" и принять на себя ответственность за все происходящее с нами. Именно так поступил автор этой книги, и, по его словам, самое ужасное событие в его жизни - страшная авария, в которой он получил серьезное повреждение головного мозга - стало в итоге самым удачным из всего, что с ним когда-либо случалось. Эта авария дала ему возможность заново пересмотреть свою жизнь, понять, к чему он на самом деле стремится и чего хотел бы достичь. В результате этих размышлений и была создана концепция "Волшебного утра".
Многие последователи этой концепции, выполняющие лишь только одну или две из шести практик "Волшебного утра", утверждают, что она помогла им кардинально изменить свою жизнь.
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