Would you like decision-making to feel more clear and easy? Do you often prioritize others' needs over your own? How much time and energy could you save if you set healthier boundaries? This episode guides you to listen to subtle cues from your body and leverage them to make better decisions and establish boundaries without self-doubt.

Go to the Full Show Notes (for links and free resources):
https://crystalfrazee.com/podcast/setting-boundaries-and-making-decisions-using-body-wisdom/

Highlights:
00:02:00 - The Perfection Paradox's impact on women's decision-making.
00:04:16 - Why it's counter-culture to tune into your body's wisdom.
00:06:06 - How using Body Wisdom can contribute to social change and gender equity.
00:07:01 - Practical steps to building body wisdom
00:10:11 - Crystal Frazee's example of using Body Wisdom for decision-making
00:14:24 - Homework Assignment: Do daily body check-ins
00:18:08 - Applying Body Wisdom to understand your personal limits
00:20:18 - Linking Body Wisdom to Boundaries
00:21:46 - Announcement of The Well Training Experience: A free virtual training session designed to deepen understanding of body wisdom and boundaries.
00:23:00 - Deep dive into understanding and setting boundaries
A deeper dive into what boundaries are and how to effectively set and maintain them.
00:28:27 - Applying Embodied Practices to Daily Life

Register for Crystal's Free Virtual Training - The Well for Women Leaders
June 6th 12:00-1:00 pm EST. It will be experiential learning plus Q&A on how to use Body Wisdom to feel more grounded and elevate your presence, communication, resilience, and impact.

Connect with Crystal Online:
Crystal's Website
Crystal's LinkedIn
Crystal's Instagram
Crystal's TikTok

FREE Leadership Resources from Crystal:

• Free Short Audio Training: How to Run Your Day Without It Running You
• Free PDF Training: Stress & Overwhelm Relief Game Plan

Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout

Curious about how you can accelerate reaching your career goals, break through barriers, and achieve personal fulfillment?

Then you won't want to miss this episode of Attuned Leadership for Women! Dr. Crystal Frazee, PT shares real-life coaching success stories, an overview of the revolutionary four-step Attuned Leadership coaching method, and insights on how executive coaching can turbocharge your approach to leadership and resilience giving you a competitive edge and making sure you don't get burnt out.

Get the Full Show Notes (for links and free resources):
https://crystalfrazee.com/podcast/executive-coaching-accelerates-womens-success-and-satisfaction/

Highlights:
00:00:00 - Introduction to Executive Coaching
00:01:03 - Dr. Crystal Frazee's Background and Expertise
00:02:10 - The Urgency of Gender Equity in Leadership
00:03:03 - The Gap Between Knowledge and Implementation
00:04:18 - The Necessity of Coaching for Leadership
00:05:01 - The Loneliness of Women Leaders
00:07:03 - The Athlete Analogy for Coaching
00:09:01 - Case Study: Susie's Career Advancement
00:13:17 - When Executive Coaching is Pivotal
00:19:15 - Finding the Right Coach
00:20:18 - Attuned Leadership Coaching Methodology
00:26:01 - The Four Steps of Attuned Leadership
00:31:09 - Addressing Common Coaching Objections: Time, Money, Energy
00:36:18 - Enrolling 3 Clients for June 2024

Register for Crystal's Free Virtual Training - The Well for Women Leaders
June 6th 12:00-1:00 pm EST. It will be experiential learning plus Q&A on how to use Body Wisdom to feel more grounded and elevate your presence, communication, resilience, and impact.

Connect with Crystal Online:
Crystal's Website
Crystal's LinkedIn
Crystal's Instagram
Crystal's TikTok

FREE Leadership Resources from Crystal:

• Free Short Audio Training: How to Run Your Day Without It Running You
• Free PDF Training: Stress & Overwhelm Relief Game Plan

Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout

Are you wondering if climbing the career ladder is truly worth the added stress and pressure? You're not alone. Tune in as organizational development specialist Melena Strehlow shares her inspiring journey from surviving toxic work environments and burnout to discovering the courage to prioritize well-being. Learn about her experience with career downshifting—an often-overlooked strategy that allows you to slow down, recharge, and ultimately accelerate your personal and professional growth.

Don't miss this enlightening episode reminding you that you are irreplaceable in your personal life and that taking care of yourself is key to achieving sustainable success and satisfaction.

Get the Full Show Notes (for links and free resources):
https://crystalfrazee.com/podcast/career-downshifting-with-melena-strehlow/

Highlights:

[00:02:36] You're replaceable at work.

[00:07:27] Work-life balance challenges.

[00:12:25] Work-life balance realization.

[00:13:18] Role models and work ethics.

[00:20:14] Depletion, Burnout, & the Nervous System

[00:23:45] Women's loyalty and overgiving.

[00:28:49] HR department challenges and focus.

[00:32:42] Job searching and self-care.

[00:36:41] Finding the right work environment for you.

[00:42:18] Finding joy in daily life.

[00:44:16] Embracing change for growth.

Connect with Melena Strehow Online:

Melena's LinkedIn

Register for Crystal's Free Virtual Training - The Well for Women Leaders
June 6th 12:00-1:00 pm EST. It will be experiential learning plus Q&A on how to use Body Wisdom to feel more grounded and elevate your presence, communication, resilience, and impact.

Connect with Crystal Online:
Crystal's Website
Crystal's LinkedIn
Crystal's Instagram
Crystal's TikTok

FREE Leadership Resources from Crystal:

• Free Short Audio Training: How to Run Your Day Without It Running You
• Free PDF Training: Stress & Overwhelm Relief Game Plan

Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout